Look sharp, Friends!
There’s a lot going on today!
I am revealing the 2 winners of my recent giveaway, sharing my #1 tip to keep AIP simple, and giving you a sneak peek into my new cookbook, The Autoimmune Protocol Made Simple, with an exclusive new receipe.
Let’s get to it!
First things first. The winners of the giveaway are…
Kelli M. and Laura D.! Kelli M. is the winner of our first giveaway, which was open to our US friends, and Laura D. is the winner of giveaway #2, which was open to the whole wide world. Congratulations, Kelli and Lauren! You will both receive an email notification so check your inboxes and claim your prize within 48 hours.
Now, for my #1 tip for keeping AIP simple…
Don’t overthink it. Get back to the basics and forget all the fluff!
Forget about AIP snacks, AIP baking, and trying to recreate your old favorites. Just stick with what works until you are comfortable with this new way of eating. The majority of your meals should be made up of a large portion of vegetables (3/4 of your plate), a source of protein (1/4 of your plate), healthy fats, and some seasoning. That’s it.
This advice is at the heart of the Autoimmune Protocol. An anti-inflammatory diet relying exclusively on nutrient-dense, health-promoting ingredients such as vegetables and fruit, meat and seafood, herbs and spices, and healthy fats. But you probably already know that…
I have spent countless hours pushing the boundaries of what is possible with AIP. I have created cakes, cookies, focaccia, cheesecake, crackers, and countless other mouthwatering treats with which I please not only myself, but also my family and friends. But the truth is, on an everyday basis I keep it very simple. My meals consist mainly of a source of protein (more often than not, chicken or pork), plenty of vegetables (a mix of high- and low-starch options like sweet potatoes with kale or carrots with chard), olive oil, and sea salt. That’s it. Of course, I’m human and that means I get cravings just like you. I also love to celebrate birthdays, holidays, and all the joyous occasions in between. That’s when I find it fun to experiment and perhaps gets a little fancy. We all need a little treat from time to time, but sticking to the basics for everyday makes an AIP lifestyle sustainable.
Trust me. By keeping it simple, you’ll save a lot of time, a lot of effort, and a lot of money!
Lastly, here’s an exclusive recipe from my new book, The Autoimmune Protocol Made Simple Cookbook:
Jicama – Mango Salad
This salad is wonderful on its own or paired with grilled fish or meat. The sweetness of the mango, the tartness of the the lime juice, and the crispness of the jicama come together to create a refreshing and uplifting combination. This salad doesn’t keep well, so it is best to consume it shortly after you prepare it.
If you don’t have mango on hand, try replacing it with two firm peaches. No jicama? Try replacing it with celeriac!
- For the salad:
- 1 small jicama (about 1 pound)
- 1 small cucumber (about 12 ounces)
- 1 large mango
- 1/2 cup firmly packed, finely chopped cilantro
- 2 scallions, finely chopped
- Juice of 2 limes
- Citrus Vinaigrette
- For the Citrus Vinaigrette:
- 1/2 cup extra virgin olive oil
- 1/3 cup freshly squeezed orange juice
- 2 tablespoons freshly squeezed lemon juice
- Pinch of fine sea salt
- For the Vinaigrette: Combine all ingredients in a glass jar with a tight-fitting lid. Refrigerate until needed. Shake well before using.
- For the Salad: Peel and julienne jicama. Cut off both ends of cucumber and thinly slice. Peel, pit, and julienne mango. You can speed up the process by using a mandoline slicer with a julienne blade.
- Combine jicama, cucumber, mango, cilantro, scallions, and lime juice in a large bowl. Refrigerate until needed.
- Add Citrus Vinaigrette just before serving.
- Bon appétit!
The Autoimmune Protocol Made Simple Cookbook
Release Date June 12, 2018
Pre-order now!
Pre-order now with Amazon to secure the lowest price guarantee.
Wondering if you could create an app for your recipes please. Along the lines of Forks over knives. Then i will have your recipes wherever I am.
I wish I could, but it is a big investment! – Sophie