This homemade AIP Alfredo sauce is so rich and creamy, you won’t believe it is dairy free! Serve it with spaghetti squash noodles and tender chicken breasts for a quick and easy AIP meal.
Pantry items needed for this recipe:
Homemade AIP Alfredo Sauce
Ingredients
- 1 cup chicken broth
- 3 tablespoons arrowroot flour
- 1 cup full fat coconut milk
- 3 teaspoons nutritional yeast
- 1 teaspoon dried basil
- 3/4 teaspoon sea salt
Instructions
- In a small bowl, stir together the chicken broth and arrowroot flour, making sure the flour is completely dissolved and there are no clumps. Set aside.
- Combine the coconut milk, nutritional yeast, basil, and salt in a saucepan. Stir well. Bring to a boil over high heat, then reduce to low and stir in the broth-arrowroot mixture. Stir constantly until the sauce thickens, about 1 minute.
- Check the seasoning and adjust to taste.
Tried this recipe?Let us know how it was!
Happy to find this blog. In the process of beginning the AIP.
Need a protein powder for a morning shake. Are you able to recommend a brand that meets all requirements?
yes, I can help with that! Have a look at this blog post I wrote recently with my recommendations for AIP protein powders. – Sophie
Would this be good with other AIP flours like tigernut, coconut, or cassava? I don’t have arrowroot on hand.
Hi Sarah!
I would not use tigernut or coconut flour as they are too grainy. You may use tapioca starch instead. – Sophie