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By Sophie Van Tiggelen 19 Comments

Energizing Green Breakfast Smoothie Bowl [ Paleo – AIP – Coconut-Free ]

Energizing Green Breakfast Smoothie Bowl [ Paleo - AIP - Coconut-Free ]Since the beginning of the year, I have been looking for new healthy and fun AIP options for breakfast. I have seen pictures of smoothie bowls all over Instagram and thought it might be worth exploring. Those bowls always look so fresh and appetizing! I don’t think I could or would like to eat a smoothie every single morning, but it is a great alternative for when you are “in ze mood” for something fruity and colorful! It’s almost like a vacation in a bowl!

This version combines different fruits and vegetables including spinach, avocado, strawberries, and mango. I guess I couldn’t decide if I wanted to go fruit or veggies! Anyway, the final result got the approval of my in-home testers (read: husband and kids).

Now that I think about it, smoothie bowls don’t have to be eaten only at breakfasts! How about a smoothie bowl lunch or a smoothie bowl dinner?

I used fresh fruit and toasted coconut flakes as a garnish. You can find the recipe for the Vanilla-Cinnamon Coconut Flakes here; skip if you have a coconut allergy or sensitivity! If you have already reintroduced nuts and seeds into your diet (lucky you!), garnish with chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and any type of nut you favor.

Energizing Green Breakfast Smoothie Bowl (Paleo – AIP – coconut free)

Serves: 2 cups

Ingredients:

  • 2 cups (packed) fresh spinach
  • 1/4 avocado, peeled and diced
  • 1 mango, peeled and diced
  • 1/2 cup fresh strawberries (3 big ones), hulled and halved
  • Juice 1 lemon (3 tablespoons)
  • Juice 1 orange (1/3 cup)
  • 1 tablespoon collagen peptides
  • Fresh fruit and toasted coconut flakes for garnish

Instructions:

  1. Combine spinach, avocado, mango, strawberries, lemon juice, orange juice, and collagen peptides in a high-speed blender.
  2. Blend on high until smooth, about 20-30 seconds.
  3. Transfer immediately to a bowl and garnish with fresh fruit and coconut flakes. Serve chilled.

 

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Breakfast recipes, AIP Latest Recipes Tagged With: AIP, autoimmune protocol, avocado, breakfast, breakfast smoothie bowl, mango, paleo, spinash, strawberries

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Cori says

    March 29, 2017 at 3:58 pm

    How did you get yours so green?

    Reply
    • Sophie Van Tiggelen says

      March 29, 2017 at 6:13 pm

      I think it’s the fresh spinach that gives it that bright green color 🙂

      Reply
  2. Lauren says

    September 15, 2017 at 11:51 am

    Just made this and it’s delicious! Love the lemon and orange juice flavor in the smoothie. I used frozen blueberries in place of the strawberries, because that’s what I had, and it works!

    Reply
    • Sophie Van Tiggelen says

      September 23, 2017 at 5:56 pm

      Thank you Lauren! 🙂

      Reply
      • Penny Wolf says

        March 1, 2018 at 8:58 pm

        I can’t eat oranges because of the acidity, and mangos are not available where I live. Any suggestions for substitutions?

        Reply
        • Sophie Van Tiggelen says

          March 7, 2018 at 6:44 am

          Hello Penny,

          Try replacing mango with banana! – Sophie

          Reply
  3. Debby says

    July 12, 2018 at 2:57 am

    I look forward to trying this when avocados are in season here again (unfortunately, not at the same time as mangoes). But the fresh spinach where I live is full of pesticides. Would it work with frozen spinach?

    Reply
    • Sophie Van Tiggelen says

      July 13, 2018 at 1:28 pm

      Hello Debby – Not sure it would be the same with frozen spinach. You may replace it with any other leafy green such as kale for example. – Sophie

      Reply
  4. Caroline Jordan says

    July 16, 2018 at 12:43 am

    this looks delicious! is mango approved for AIP? i love freeze dried fruit (mango and banana) – are those AIP approved?

    Reply
    • Sophie Van Tiggelen says

      July 16, 2018 at 9:36 am

      Hello Caroline, yes, mangoes (fresh or freeze-dried) are AIP approved 🙂 – Sophie

      Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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