Sarah Ballantyne, aka The Paleo Mom, and Alaena Haber, from Grazed and Enthused have teamed up to bring you the latest AIP cookbook called The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive. The intent behind this dynamic duo’s collaboration was to offer people suffering from an autoimmune disease the means to change their life for the better. And they delivered! Alaena and Sarah are both savvy AIP cooks and they have spared no effort to bring you this formidable resource to help you transform your kitchen into a healing kitchen!
My first reaction when I got a review copy of The Healing Kitchen was WOW! REALLY? The fresh and colorful cover immediately drew me in and my eyes were hungrily roving over the delicious and abundant display of AIP foods. And this cake on the forefront, oooh yummy! Once you open the cookbook and dive in, you will be delighted by the selection of quick and easy recipes at your fingertip.
My personal favorite is the breakfast section. Breakfast is notoriously the most difficult meal to tackle for AIP beginners, but it doesn’t have to be that way. And the collection of breakfast options in The healing Kitchen is seriously tempting. We are talking smoothies, patties, sausages, biscuits and gravy, pancakes, porridge, n’oatmeal, casseroles, and skillets.
Here are the key points that make The Healing Kitchen so special:
- Over 175 delicious recipes using healing foods that can be easily found at most grocery stores. Each recipe is simple and quick to make.
- Twelve one-week meal plans with shopping lists.
- Two batch-cooking meal plans with step-by-step instructions and videos!
- Over 100 pages of introductory material easy to understand and clearly organized, including “yes” and “no” food lists, and tips for shopping on a budget.
- Lots of beautiful pictures and cool infographics!
And now a little something fun! I have asked Sarah and Alaena to give us 3 fun facts about themselves, as well as their #1 advice for people starting the AIP diet. Here is what they had to say!
To wrap up this review, here is a delicious and creative recipe from The Healing Kitchen! Enjoy!
Sample recipe: Toasted Coconut Cream Pops
Makes 4 pops | Prep Time: 5 minutes | Cook Time: 5 minutes | Freeze Time: 4 hours | Total Time: 4 hours 10 minutes
The giveaway is closed. Congratulations to Erin J., you are the winner!