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By Sophie Van Tiggelen 56 Comments

The Best Pressure Cooker Chicken Vegetable Soup! (Paleo, AIP, Instant Pot)

The Best Pressure Cooker Chicken Vegetable Soup! (Paleo, AIP, Instant Pot)A good chicken vegetable soup is worth its weight in gold, and if you can make it happen in 20 minutes or less in your Instant Pot pressure cooker, it is priceless! As I was developing this recipe and tasting the result with my husband, we were remarking that nothing beats a warm, comforting soup when you are hungry, or feeling down, or cold (it’s definitely getting chillier around here in Colorado at this time of the year).

I make it a habit to always have soup in the refrigerator and I batch cook it in large quantities. My favorites are this creamy butternut squash, carrot, and ginger soup, this healing breakfast chicken soup, and of course this insanely good chicken vegetable soup! These soups are suitable for freezing.

Paleo – AIP – Pressure Cooker
Chicken Vegetable Soup
Freezer-friendly
Great for leftovers!

The quantities given in the recipe below work for a 6-quart Instant Pot pressure cooker. If you have a pressure cooker, just not an Instant Pot, you might find some very useful tips on how to translate an Instant Pot recipe in this post.

I had two little helpers the last time I made this soup in my Instant Pot! We just got these two little kittens (they are brothers) and they are a hoot! So curious about everything! The delicious aroma of the chicken vegetable soup attracted them to the kitchen as I was taking pictures. This recipe is definitely kitty-approved!

ip_chicken_soup_catsIf you are looking for more delicious and flavorful Instant Pot recipes like this chicken vegetable soup, check out The Paleo AIP Instant Pot Cookbook (it’s actually an ebook), as well as other Instant Pot recipes on the blog!

The Paleo AIP Instant Pot Cookbook

The Best Pressure Cooker Chicken Vegetable Soup! (Paleo, AIP, Instant Pot)
 
Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol (AIP).
Author: Sophie Van Tiggelen
Recipe type: Soup
Cuisine: Paleo Autoimmune Protocol
Serves: 2½ quarts
Ingredients
  • 1 ¼ pounds sliced carrots (about 6 large carrots)
  • 1 pound sliced celery (about 1 large bunch)
  • 1 pound sliced leeks (about 1 large leek), white and green parts
  • 1 pound chicken breasts, cut into ½-inch pieces
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons sea salt
  • A handful of fresh thyme
  • 2 quarts chicken broth
Instructions
  1. Press the Sauté button on the Instant Pot, bring it to High, and add olive oil. When the pan is hot, add chicken and sauté for 5 minutes, stirring frequently. Cancel the sauté function.
  2. Add vegetables, sea salt, thyme, and broth.
  3. Close and lock the lid. Press Manual for High pressure. Set the cooking time to 15 minutes. Once the time is up, quick release the pressure.
  4. Open the lid and discard thyme.
  5. Check seasoning and adjust salt to taste. Serve hot. Makes great leftovers!
Notes
This recipe was made using a 6-Quart Instant Pot pressure cooker.
3.5.3217

This Pressure Cooker Chicken Vegetable Soup has been shared on: Paleo AIP Recipe Roundtable

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The Best Pressure Cooker Chicken Vegetable Soup! (Paleo, AIP, Instant Pot)

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Latest Recipes, AIP Vegetable recipes, Healing Foods, Instant Pot Tagged With: carrots, celery, chicken, chicken soup, chicken vegetable soup, Instant Pot, leeks, pressure cooker, vegetables

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Nancy Breckenridge says

    November 2, 2016 at 5:27 pm

    Could this recipe be adapted to a 6 qt slow cooker? Suggestions, please. I don’t presently own a pressure cooker.

    Thank you.

    Reply
    • Sophie Van Tiggelen says

      November 4, 2016 at 9:00 am

      Hello Nancy,

      I am sure you can make this on your slow cooker. I haven’t done it before, but I would suggest to leave it in the crockpot on low for 8 hours.

      Reply
  2. Deb says

    November 8, 2016 at 8:33 pm

    I make this soup this evening. It’s delicious! I love soups, but I’ve missed eating flavorful soups since going AIP. I’ll be making this often!

    Reply
    • Sophie Van Tiggelen says

      November 9, 2016 at 11:25 am

      This one is also a regular at our house! We love it so much 🙂

      Reply
  3. S says

    December 4, 2016 at 6:58 pm

    Made this tonight, was pleasantly surprised at how flavorful it is! Thanks so much for a great recipe!

    Reply
  4. Karyn says

    December 11, 2016 at 3:23 pm

    Sophie,

    I made your chicken soup recipe today and it came out wonderfully!

    Definitely a “Keeper”!

    Reply
    • Sophie Van Tiggelen says

      December 11, 2016 at 5:05 pm

      Thank you for your positive feedback Karyn 🙂

      Reply
  5. em says

    December 31, 2016 at 2:15 pm

    I’m not paleo…making this for a sick friend who clearly needed chicken soup! My house already smells amazing and it’s not even up to pressure yet. I modified it slightly by adding some minced garlic, ~3/4 tsp dried thyme instead of fresh, and I subbed smoked sea salt for 1 of the 2 tsps. Can’t wait till it’s done!

    Reply
    • Sophie Van Tiggelen says

      December 31, 2016 at 2:33 pm

      Mmmh! The smells! Your friend is lucky 🙂

      Reply
  6. Kerstyn says

    January 3, 2017 at 5:37 pm

    Is the chicken already cooked at time of sauté?mthanks in advance for the clarification.

    Reply
    • Sophie Van Tiggelen says

      January 3, 2017 at 5:42 pm

      No, you first put the chicken raw in the pot, then you sauté it. Good luck!

      Reply
  7. LESLIE says

    January 5, 2017 at 8:00 pm

    I made this tonight and my daughters couldn’t get enough. I did make a substitution due to an allergy to celery. I added chunks of zucchini. We loved it! Adding this to our recipe box. Thank you!

    Reply
    • Sophie Van Tiggelen says

      January 6, 2017 at 12:38 pm

      Thank you so much for your positive feedback Leslie 🙂

      Reply
  8. Meghan says

    January 8, 2017 at 8:22 pm

    The chicken ended up being pretty dry, but the soup is extremely flavorful! Any idea what I did wrong? Sauté too long maybe?

    Reply
    • Sophie Van Tiggelen says

      January 10, 2017 at 8:34 am

      Yes, I think you are right, sautéed the chicken too long.

      Reply
  9. Wayne Randall says

    January 11, 2017 at 6:24 pm

    I’m going to use baby potatoes and boneless skinless chicken thighs (no celery)
    how long should I cook this for please?
    Thanks

    Reply
    • jonnie says

      January 18, 2017 at 4:43 pm

      This was just the question I was going to ask! Need advice on chx thighs and taters!

      Reply
      • John B says

        March 12, 2018 at 2:02 am

        Hello,
        Was 15 minutes long enough for potatoes?

        Thanks!

        Reply
        • Sophie Van Tiggelen says

          March 12, 2018 at 5:21 pm

          I believe so – Sophie

          Reply
  10. Kat says

    January 30, 2017 at 12:09 pm

    Thank you for this this recipe. It is SO simple and yet do dilicious. It’s going to be my go-to chicken soup recipe now!

    I limited my saute time, and I cut my chicken into larger pieces 1.5″ to prevent overcooking. I still think the chicken was a bit dry. Have you ever tried this with a shorter cooking time? I’m tempted to try 10 minutes, knowing the broth will still be very hot and continue cooking the contents after I release the pressure.

    Reply
    • Sophie Van Tiggelen says

      January 30, 2017 at 1:23 pm

      You know, I am thinking that if the chicken is still too dry, you could skip the sauté part entirely!

      Reply
      • K says

        October 23, 2017 at 6:17 pm

        I substituted boneless chicken thighs for the breast and it came out PERFECT! I’ve noticed chicken breast can get a bit dry in the instant pot. Thank you for this recipe, it’s very flavorful and wonderful 🙂

        Reply
        • Sophie Van Tiggelen says

          October 23, 2017 at 7:53 pm

          Great idea! Thank you for your feedback kris 🙂

          Reply
  11. Melanie K says

    December 29, 2017 at 2:59 pm

    My soup will be ready in 8 minutes … can’t wait to try it.

    Reply
  12. Connie says

    January 1, 2018 at 6:13 pm

    Add about 25 minutes to the total time. That is how long it took for my instant pot to start counting down the 15 minute cook time…unless there is something wrong with my instant pot?!?

    Reply
  13. Megan says

    January 4, 2018 at 9:17 pm

    When I make soup I add water to my bone in chicken, and get a broth. Can I do this with instant pot too! I j St got it and haven’t used it yet

    Reply
  14. Holly Archer says

    January 10, 2018 at 4:23 pm

    What about garlic? I’m new to the instapot, but I my slow cooker recipes call for garlic, and some call for lemon. Thoughts?

    Reply
    • Sophie Van Tiggelen says

      January 12, 2018 at 10:24 am

      Hello Holly,

      Go for it! Garlic and lemon are AIP approved and will definitely add depth of flavor to this dish 🙂 Thanks for sharing!

      Reply
  15. Brianna says

    February 15, 2018 at 8:06 pm

    Hi, I am a really bad cook so just wanted to prophase this with that information. However, this soup came out delicious and it was REALLY easy. Thanks for your help!

    Reply
    • Sophie Van Tiggelen says

      February 16, 2018 at 4:16 pm

      Thank you so much Brianna for your positive feedback! This one is a winner for sure 🙂

      Reply
  16. Laura says

    January 2, 2019 at 1:29 pm

    I made this today for my daughter who has a cold and it’s delicious. She requested noodles, so I threw in some kelp noodles, too. Very flavorful!

    Reply
  17. Katelin says

    May 15, 2019 at 1:42 pm

    What can I substitute for leeks? We are not fans around here. Thanks!

    Reply
    • Sophie Van Tiggelen says

      May 16, 2019 at 1:19 pm

      You can leave it out, or replace with bok choy for example.

      Reply
  18. Suzy says

    October 18, 2019 at 9:43 pm

    This soup was super tasty! Served some up for dinner for my guy and I. He said it was the best he has ever had. So quick to make. I froze 8 individual containers for future meals. And I used chicken bone broth instead of just broth. So good! Thanks for the recipe:)

    Reply
    • Christine says

      January 13, 2020 at 7:59 am

      Did it freeze well, Suzy? I expect it would but it’s always nice to get feedback from someone who’s tried it.

      Reply
      • Sophie Van Tiggelen says

        January 17, 2020 at 5:54 pm

        Yes, it does freeze really well! – Sophie

        Reply
  19. Stephanie says

    April 14, 2020 at 11:08 am

    This is by far one of the best-, if not THE BEST-, chicken soup I’ve ever had, whether you eat AIP or not. What a comfort it has brought to my family this past season. It’s quickly become a staple dish. I’ve shared it with our parents and they love it too. Thank you so much for creating such a great, easy, and nourishing dish.

    Reply
  20. M. Nielsen says

    August 23, 2020 at 9:31 am

    I love this recipe. An easy go to on a busy night. I do slightly modify mine through. I add roughly 1/2-1 tsp of red pepper flakes and 1-2 tbsp of parmesan cheese. Kicks it up a notch and helps thicken it up. These are added post cooking even through the red pepper flakes could easily be added during the prep before pressurization. Definitely worth trying.

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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