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By Sophie Van Tiggelen 11 Comments

Individual Rhubarb Crumbles [Paleo-AIP]

Batch cook individual rhubarb crumbles
and freeze them for later (or not)!

It is the end of the summer here in Colorado and I still have all this rhubarb growing in my backyard. I hate seeing food go to waste, so I decided to use my ample supply to make individual rhubarb crumbles that I would freeze to enjoy later during the winter.

You can also cut the rhubarb stalks into pieces and freeze them as is. I personally don’t like that solution because when you thaw frozen fruit it tends to be mushy and watery. I prefer to prepare single serving size portions of crumble that I can freeze and thaw as desired. That way, it’s a little bit of work now and all fun later!

To peel or not to peel? My mother and grandmother always peeled the rhubarb before using it in any kind of recipe. But after posting this strawberry-rhubarb compote recipe on the blog, a lot of people told me they never peel rhubarb! I guess it is up to you if you want to peel the stalks, but it sure speeds up the process greatly not to peel! I tried this recipe without peeling and, frankly, I didn’t notice any difference. Still delicious!

Which containers did I use? I like to use these aluminum pot pie pans (5 inches diameter) that I find at my local grocery store. You can also find them in larger quantities and much cheaper here. When you are done with them, don’t throw them away. You can reuse them several times.

Don’t have rhubarb but still want to prepare a crumble? Check out this easy and healthy apple crumble!

Individual Rhubarb Crumbles [Paleo-AIP]
 
Print
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
This recipe is 100% compliant with the elimination phase of AIP (Autoimmune Protocol).
Author: Sophie Van Tiggelen
Recipe type: Dessert
Cuisine: AIP
Serves: 8 servings
Ingredients
  • 2 1/4 pounds chopped rhubarb
  • 8 x 2 tablespoons water
  • 8 x 1 1/2 tablespoons granulated date sugar (or coconut sugar)

  • To make the crumble:
  • 3/4 cup cassava flour
  • 3/4 cup tigernut flour
  • 1/3 cup coconut flour
  • 1/2 cup granulated date sugar
  • 1/2 cup palm shortening, melted
  • 1/4 cup unsweetened applesauce
Instructions
  1. Preheat oven to 350° F and set the rack in the middle.
  2. Divide rhubarb evenly between 8 disposable pot pie pans (5 inches - like these).
  3. Add 2 Tablespoons of water and 1 1/2 Tablespoons of date sugar to each container.
  4. To make the crumble, combine cassava flour, tigernut flour, coconut flour, and date sugar in a bowl and mix well.
  5. In a small bowl, combine palm shortening and apple sauce. Whisk and pour over dry ingredients.
  6. Mix with a spatula or your fingers until you obtain a dry and crumbly dough.
  7. Divide dough evenly between containers, topping the rhubarb.
  8. Bake in the oven until fruit is tender and crust is golden, about 30 to 35 minutes.
  9. Serve as is, topped with coconut whipped cream, or vanilla ice cream.
3.5.3226

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Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes, AIP Latest Recipes Tagged With: crumble, desserts, rhubarb

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Larisa says

    September 5, 2017 at 1:32 pm

    Oh I’m in Colorado and would trade venison for rhubarb! With no yard I’m always hunting for it at less than the crazy prices of organic. Enjoy one or three of those for me please!

    Reply
  2. Melissa | Insider The Kitchen says

    September 21, 2017 at 9:11 pm

    Made this twice in the last 3 days. Amazingly delicious! Thank you so much for sharing this recipe, Sophie!!

    Reply
    • Sophie Van Tiggelen says

      September 23, 2017 at 5:55 pm

      Thank you Melissa!

      Reply
  3. Diane says

    September 22, 2017 at 10:57 am

    So you know of any flour substitute for tiger nut as it’s on the expensive side and not sold locally thanks.

    Reply
    • Sophie Van Tiggelen says

      September 23, 2017 at 5:57 pm

      I don’t think that there is another AIP flour behaving like tigernut flour Diane.

      Reply
      • sandy hanson says

        March 14, 2020 at 3:51 am

        I have found cauliflour , tapioca, coconut , and tigernut flours all in woolworths if that helps

        Reply
  4. Samantha says

    December 16, 2019 at 4:13 am

    Hi Sophie! Is there a substitute for applesauce? Thanks!

    Reply
    • Samantha says

      December 16, 2019 at 4:20 am

      For got to say reason is I’m trying to make low fodmap too 🙂

      Reply
    • Sophie Van Tiggelen says

      December 17, 2019 at 10:10 am

      I’m afraid not! – Sophie

      Reply

Trackbacks

  1. Tigernut Flour: 25+ Favorite AIP Recipes - Gutsy By Nature says:
    May 6, 2018 at 3:46 pm

    […] Rhubarb Crumble – A Squirrel in the Kitchen […]

    Reply
  2. Pumpkin Crumble with Roasted Marshmallows [ AIP - Paleo ] | A Squirrel in the Kitchen says:
    November 5, 2018 at 5:36 pm

    […] for more crumble recipes? Check out this apple crumble or this rhubarb crumble. Pumpkin Crumble with Roasted Marshmallows [ AIP – Paleo ]   Print Prep time 10 mins […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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