Release Date June 12, 2018
The Autoimmune Protocol Made Simple Cookbook makes starting, and sustaining, the Autoimmune Protocol possible. With clear, easily understandable explanations and 100 AIP-compliant recipes that are inventive and delicious (and that don’t make you feel like you are on a restricted diet), this cookbook will quickly become an indispensable tool on your healing journey.
As you may know, the Autoimmune Protocol is an elimination and reintroduction diet. It is similar to the Paleo diet, but with special adaptations made to help those with autoimmune diseases determine food sensitivities, balance gut microbiome, and heal their bodies at a deep, cellular level. The Autoimmune Protocol relies exclusively on whole, unadulterated foods such as meat, poultry, seafood, vegetables, and fruit, and is free of the most common allergens, which include gluten, grains, legumes, nuts, seeds, dairy, eggs, and nightshades.
Getting started on the Autoimmune Protocol can be confusing and overwhelming. You may have no idea where to start. Perhaps you are feeling overwhelmed by the seemingly endless list of foods to avoid and the strict guidelines to which you are supposed to adhere. The reality is – YOU CAN DO THIS EASILY AND DELICIOUSLY!
My goal with this new book is to empower people to implement the tenants of the Autoimmune Protocol into their everyday lives. I offer practical tools and simple strategies to develop new habits that will support and promote good health. The Autoimmune Protocol Made Simple Cookbook drills down the complicated science and diet tenets found in other AIP books to the most practical, actionable, “need-to-know” information. Diet guidelines for the elimination phase, strategies for the reintroduction phase, meal plans with shopping lists, and simple tools for succeeding with AIP are all waiting for you.
Life with an autoimmune disease needn’t be miserable. I believe that eating healthy food doesn’t mean eating boring food! It can, and should, be full of pleasure and indulgences, however small. This is why I also included a few mouth-watering dessert recipes among the 100 enticing and nutritious AIP recipes in the book. You will be able to enjoy these dishes with family and friends whether they follow AIP or not. Food should be a joy regardless of what you are, and are not, consuming.
Come on, let me show you.
Click here to pre-order in Australia – Canada – UK
Release Date June 12, 2018
176 Full Color Pages
AIP Diet Guidelines
Elimination Phase of AIP
Reintroduction Phase of AIP
Meal Plans and Shopping Lists
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