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By Sophie Van Tiggelen 181 Comments

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)It all started with terrible lower back pain.  You see I have been following the Paleo Autoimmune Protocol since 2012.  After a year on strict AIP, I felt ready to start the reintroductions (yes, 1 year – I am a slow healer). Coffee was one of the first reintroductions I made, and it was successful.  As long as I kept my consumption of coffee low, say a maximum of one cup per week, I was fine.  But then I slowly started drinking more and more of it without even noticing.  It just kind of happened.

And that’s when symptoms started creeping back in.  I tried to ignore them at first (ahem, like that’s ever been a sound healing practice!).  It was mostly mild joint pain and itchy, watery eyes. Then I started to suffer from persistent and severe lower back pain that was shooting down my legs.  Long story short, one day, I ended up completely stuck because the lower back pain was so severe. Not good!

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)I went to see my chiropractor, but that didn’t bring me instant relief of course.  That first night, I barely slept because of the pain.  I gave in and took ibuprofen.  Now, this is big for me because I never take painkillers.  I know they are not good for me, especially with an autoimmune disease. NSAID medications are a well-known trigger for damaging the gut.  And the whole point of the Paleo Autoimmune Protocol is to repair the gut! So you see, taking pain medication isn’t a good idea.  I searched for a natural way to reduce inflammation, and thus pain.  Turmeric was the answer. It is especially recommended for joint pain as it can help to quickly reduce the pain.

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)Turmeric is a powerful antioxidant, potent anti-inflammatory, and an osteoarthritis pain reliever.  This orange-colored spice, related to the ginger family, has been used for centuries by Ayurvedic and Chinese medicine to clear infections and inflammations on the inside and outside of the body. It is a powerful root with numerous health benefits.  Try to include it in your diet as much as you can!

You can find it in its natural form, as a root, or ground. Both are easy to source in health food stores like Wholefoods and Vitamin Cottage. I used ground turmeric for this recipe, here is my favorite brand.

Anti-inflammatory

Healing

Turmeric Gummies

Final Notes: these gummies are not meant to be a dessert, but rather a healing food.  Before adding the gelatin powder, check the liquid and adjust the amount of honey to your taste.  I personally like them with only 3 tablespoons of honey, but the taste of turmeric is still present, although quite palatable.  You will be the judge of what is best for you!

Also, some turmeric powder may accumulate at the bottom of the gummies and form a thin layer. I don’t mind it, but if you prefer you can cut that out before eating the gummies.

* * * * *

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)
 
Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
This recipe is 100% compliant with the Paleo Autoimmune Protocol.
Author: Sophie Van Tiggelen
Recipe type: Healing food
Cuisine: Paleo Autoimmune Protocol
Ingredients
  • 2 cups water
  • 1/2 tablespoon ground turmeric
  • 3 tablespoons honey
  • 1 tablespoon coconut oil (optional - see note below)
  • 4 tablespoons unflavored gelatin powder

  • I use a 9" x 6" ( or 2 quarts) Pyrex dish for this recipe.
Instructions
  1. In a saucepan, combine water, turmeric, honey, and coconut oil. Heat on medium-high heat for about 5 minutes, stirring constantly.
  2. Check sweetness and adjust to taste.
  3. Remove from the heat and sprinkle gelatin powder over warm liquid.
  4. Whisk vigorously for about 1 minute, ensuring gelatin powder is completely dissolved.
  5. Pour into a dish and refrigerate for 2 hours, or until gelatin is firm and you can cut it into small portions with a knife.
  6. Store in an airtight container. Will keep up to 7 days in the refrigerator.
Notes
The coconut oil is optional in this recipe. It is used to enhance the absorption of the turmeric powder but may create a thin white layer on the surface of the gummies. Skip the coconut oil if you prefer your gummies as shown in the picture!
3.5.3251

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)This recipe for Anti-inflammatory and Healing Turmeric Gummies has been shared on Paleo AIP Recipe Roundtable

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes, Healing Foods Tagged With: AIP, anti-inflammatory, antioxidant, autoimmune protocol, collagen, healing, healing foods, honey, natural remedy, pain, pain relief, paleo, turmeric gummies

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Stephanie Boudreau says

    February 29, 2016 at 9:25 am

    I can’t wait to try this. They look really good and if it assists in reducing my pain and inflammation I will be so happy. Once you cut them into small pieces how many would you eat in one serving or how many per day?
    Thank you for all you do, I learn so much from your site!!

    Reply
    • Sophie Van Tiggelen says

      February 29, 2016 at 11:09 am

      Hello Stephanie,

      I cut them into 1″ x 2″ little rectangles and eat about 4 of them per day. There isn’t really a limit; turmeric is really good for you. The more you eat it, the better! I think that the most important is to keep taking turmeric on a regular basis, instead of a huge dose one day. As with all natural remedies, the secret is in the consistency. Good luck!

      Reply
      • Stephanie Boudreau says

        February 29, 2016 at 11:20 am

        Excellent, Thank you! Have a great day.

        Reply
      • Jameece says

        December 16, 2017 at 11:27 pm

        Like you mentioned, turmeric is difficult for the body to digest. The coconut helps, and so does black pepper. Also ginger is another good natural anti inflammatory, and is good for the gut too. As soon as I get a space to cook, I’m going to experiment with this. Although I’m thinking of just taking a basic golden milk recipe (coconut milk, ginger, turmeric, black peppercorns, honey, and maybe coconut oil) and adding the gelatin. I make golden milk all the time. I don’t use turmeric powder, I get the turmeric rhizomes at the Asian market. I simmer the ginger, turmeric, and peppercorns in the coconut milk for a few minutes, then strain it, and add the honey. I try to drink it every night. I’d imagine you could add the gelatin at the same time as the honey.

        Reply
      • Lisa says

        July 21, 2022 at 10:26 am

        Hi Sophie, This recipe looks great. I have connective tissue disease. Do you think this will help and do you have any other suggestions? I am currently taking hydroxychloroquine and would love to get off of it as it is bad for your eyes. Thank you,
        Lisa

        Reply
  2. Frances says

    February 29, 2016 at 12:39 pm

    When you say unflavored gelatin, will Great Lakes work? If so, I have all the ingredients at home and will make this tonight!!!

    Reply
    • Sophie Van Tiggelen says

      February 29, 2016 at 12:40 pm

      Yes, it is the beef gelatin from Great Lakes, red can. Good luck!

      Reply
  3. Jeeter says

    March 1, 2016 at 1:34 pm

    Can you recommend another ingredient then gelatin, as I do not eat any animal products. This recipe would be great form me. Thanks.

    Reply
    • Sophie Van Tiggelen says

      March 1, 2016 at 8:11 pm

      I believe that some people replace gelatin with agar agar. Substitute 1 tablespoon of gelatin for 1 tablespoon of agar powder.Good luck!

      Reply
    • BarbaraBee says

      December 10, 2016 at 5:09 pm

      Irish seamoss is a great vegan alternative too.

      Reply
      • Sophie Van Tiggelen says

        December 11, 2016 at 2:50 am

        Thank you for the info Barbara 🙂

        Reply
    • Julie says

      January 31, 2019 at 10:12 am

      I was thinking of trying Vege-gel (I think Dr. Oetker makes it)

      Reply
  4. Kathi says

    March 1, 2016 at 8:31 pm

    Everything I’ve read about turmeric says you need to mix it with black pepper – the piperine in it increases the bioavailability of the curcumin by over 2000%. What’s your opinion on this?

    Reply
    • Sophie Van Tiggelen says

      March 1, 2016 at 10:10 pm

      Hello Kathi,

      You are right, black pepper enhances the absorption of turmeric. So does fat, because turmeric is fat soluble! So, since black pepper is not AIP, I use coconut oil in this recipe to make sure we get all the good stuff 🙂

      Reply
      • ASHY says

        October 22, 2016 at 1:58 am

        So does that mean cayenne pepper isn’t AIP because it’s also pepper? Just wondering cause I’m learning, thanks

        Reply
        • Sophie Van Tiggelen says

          October 22, 2016 at 6:17 am

          Yes, that’s right. Cayenne pepper, and all other peppers, are not AIP.

          Reply
          • Linda says

            November 7, 2016 at 4:07 pm

            I would like to add that cayenne pepper is a nightshade, while black pepper is not. Black pepper is from a seed. One might be able to tolerate black pepper, is she can tolerate seeds, but not any of the red peppers, which are from nightshade vegetables.

          • Ron Meinhardt says

            May 17, 2020 at 10:33 am

            Black pepper is a potent irritant of the GI mucosa. It increases bioavailability of any drug but at what cost?

    • Arlene says

      June 1, 2016 at 9:06 pm

      I agree and the coconut oil helps break through the barrier!

      Also, add the honey after the high heat to keep all the beneficial stuff!❤️

      Reply
  5. Teresa says

    March 1, 2016 at 9:22 pm

    I’ve had the same kind of pain. I believe turmeric can help. Did turmeric help your pain? I’ also went to a chiropractor but it didn’t really help much. I’ve been taking pain meds. I want to find a natural pain reliever.. I have noticed that my stomach is not feeling real good lately. I’ve added turmeric to a lemonade drink I make with stevia. Do you think my body can absorb it that way? I’ve always tried to keep away from any kind of medicine .

    Teresa

    Reply
    • Sophie Van Tiggelen says

      March 1, 2016 at 10:13 pm

      Hello Teresa,

      Turmeric is a potent anti-inflammatory and yes, it will definitely help to reduce your pain. Not as fast as a couple of Advil, but it will. Make sure you get a dose every day. The best way to consume turmeric is mixed with some kind of fat. This is because turmeric is fat soluble. In this recipe, there is a little bit of coconut oil to help absorb turmeric better. Good luck!

      Reply
  6. Bruna says

    March 2, 2016 at 3:34 am

    I just made this! I love how it tastes, but I had a thin, lighter layer forming on top of it instead of the bottom. Doesn’t taste bad at all, but doesn’t look so neat. Seems like the coconut oil separated while refrigerating. Even the consistency seems to be from the coconut oil. Any thoughts? 🙂

    Reply
    • Sophie Van Tiggelen says

      March 2, 2016 at 11:51 am

      Hello Bruna,

      I am so glad that you like these 🙂 Indeed, using coconut oil may create a thin layer on top. After seeing your comment, I added a note in the recipe to warn people about this. Coconut oil is optional and used to enhance the absorption of the turmeric. You can skip the coconut oil if you prefer your gummies like shown in the picture 🙂

      Reply
    • Arlene says

      June 1, 2016 at 9:08 pm

      Add the coconut oil and fresh ground pepper and honey after high heat I believe it will be better absorbed!

      Reply
    • Anna says

      January 3, 2019 at 8:20 pm

      I added a bit of juice to it, and kept stirring really well, then kept stirring as I put it in molds. Mine did not separate bad. They looked nice. There’s a lil tiny bit of separation that I think is the oil, but not bad and I was happily surprised to see the turmeric disnt separate hardly at all. I just kept stirring. And I think since I put them in molds, it made a difference too. They were nearly jellied before I put in fridge. And I LOVE them!! Tastes like turmeric tea. I think you could do lemon juice if you’d want.

      Reply
  7. Brenda Naber says

    March 2, 2016 at 12:32 pm

    Hi –

    I was just looking at the Yes – No food list.
    Why no ashwagandha??
    I don’t know if I can live without that … it gives me such a feeling of well-being. No mood swings …
    ??
    Just curious …

    Reply
    • Sophie Van Tiggelen says

      March 2, 2016 at 2:26 pm

      Hello Brenda,

      Ashwagandha is part of the nightshade family, and as such is considered a potential trigger for certain people. That is why it is on the no list. That being said, you know that the Paleo Autoimmune Protocol is a template. Everyone is different and everyone reacts differently to different foods. It might be that Ashwagandha works well for you. Unless you notice some reactions, I would not advise you to remove it from your diet, especially when you tell me that it has such beneficial effects for you. Good luck!

      Reply
  8. Donna Nestor says

    March 3, 2016 at 1:36 am

    I am dealing with pain every day, it is so frustrating. I am going to try these gummies and see if they help at all, I am very excited to try them. Thank You.,

    Reply
  9. Amanda says

    March 3, 2016 at 5:01 am

    Could you use something other than honey?

    Reply
    • Sophie Van Tiggelen says

      March 3, 2016 at 5:55 am

      Helo Amanda,

      Yes, you can use maple syrup instead of honey. Good luck!

      Reply
  10. Debra says

    March 3, 2016 at 7:58 am

    If you skip the coconut oil would you add black pepper? And if so, how much?

    Reply
    • Sophie Van Tiggelen says

      March 3, 2016 at 8:03 am

      Hello Debra,

      If you skip the coconut oil, you can indeed add a pinch of black pepper to maximize the bioavailability of turmeric. Just a pinch is enough. Please keep in mind that pepper is not AIP and might be a trigger for you. Use only if you know you will do well with pepper. Good luck!

      Reply
  11. Samantha Teague says

    March 3, 2016 at 7:42 pm

    Yummy! I need some of these gummies in my tummy!

    Reply
  12. Virginia says

    March 3, 2016 at 11:35 pm

    I’ve read that turmeric isn’t good in large doses for people with gall bladder issues, as I have. Yet in smaller doses it should help. Would the 4 squares a day that up you suggest be too much if one has GBD? Thank you!

    Reply
    • Sophie Van Tiggelen says

      March 4, 2016 at 6:05 am

      Hello Virginia,

      I am not able to recommend a specific dosage of turmeric for your condition. I would suggest you ask this to your doctor 🙂 Good luck!

      Reply
  13. Stephanie says

    March 5, 2016 at 1:16 am

    Hello, this recipe sounds amazing and perfect for my pain. I am following a ketogenic aip and can’t have honey, maple syrup, sugar. What’s your thoughts on using liquid stevia? Thanks

    Reply
    • Sophie Van Tiggelen says

      March 5, 2016 at 9:51 am

      Hello Stephanie,

      I know that liquid stevia is not strict AIP, but everyone is different and if this is working for you, I would do it 🙂

      Reply
  14. Teresa says

    March 5, 2016 at 8:27 am

    minor typo….You can find it in its natural form, as a root, or grounded (just ‘ground’)

    Reply
    • Sophie Van Tiggelen says

      March 5, 2016 at 9:49 am

      Thanks 🙂

      Reply
  15. Meghan says

    March 5, 2016 at 5:03 pm

    Thank you for a wonderful recipe. I just made these using homemade fresh ginger tea instead of water. It is AMAZING that way!

    Reply
    • Sophie Van Tiggelen says

      March 5, 2016 at 5:11 pm

      Hello meghan,

      Thank you so much for your feedback! Did you also add ground turmeric, or did you just use turmeric tea?

      Reply
      • Meghan says

        March 6, 2016 at 2:15 pm

        I used ground turmeric and ginger tea! I also tried it with molasses instead of honey. All variations that I’ve tried are excellent. I also found that whizzing everything up in a blender before pouring it into the pan makes for a nice even texture.

        Reply
        • Sophie Van Tiggelen says

          March 6, 2016 at 5:34 pm

          Thank you for your feedback Meghan! Much appreciated 🙂

          Reply
  16. jana says

    March 6, 2016 at 2:04 pm

    I have been taking tumeric in capsule form, 1 capsule a day to reduce inflammation, especially in my fingers. And I have been trying to add it to my diet as well, so I’m glad to have another recipe to try. Thanks!

    Just wanted to add a word of caution: When I was in for my check-up in January, my doctor said that turmeric is recommended for osteo arthritis (3 capsules a day) and rheumatoid arthritis (2 capsules a day) – I know, it seems backwards, and she made that comment as well. Anyway, she also said that anyone taking blood thinners shouldn’t take turmeric because it thins the blood as well. If you’re on blood thinners, you should probably consult your doctor before adding turmeric.

    Reply
    • Sophie Van Tiggelen says

      March 6, 2016 at 5:33 pm

      Thank you for your feedback Jana, and the warning!

      Reply
  17. caroline vargason says

    March 6, 2016 at 2:09 pm

    Thanks for sharing! Pinning this to try!

    Reply
  18. Sheeva says

    March 6, 2016 at 7:26 pm

    Such a smart recipe! I love making herbal tea based gelatin squares and make various versions using coconut milk and things like pumpkin, nut butters, etc, but I would have never thought of this. Such a great way to get some extra turmeric in one’s diet. Thanks for sharing!

    Reply
    • Sophie Van Tiggelen says

      March 7, 2016 at 2:07 pm

      Thank you for your positive feedback Sheeva 🙂

      Reply
  19. Michelle Sweetland says

    March 7, 2016 at 11:17 am

    Is there anything I can use besides honey? I am on an AIP diet. Thank you!

    Reply
    • Sophie Van Tiggelen says

      March 7, 2016 at 1:50 pm

      Hello Michelle 🙂

      You can replace honey with maple syrup. Good luck!

      Reply
  20. Christi says

    March 7, 2016 at 1:31 pm

    I have some fresh turmeric in the fridge and I’d like to try this, but was wondering if I need to increase the amount of turmeric. Probably a silly question, but I didn’t know if there was some special ratio to follow with fresh vs. ground like when using herbs. Thanks so much!

    Reply
    • Sophie Van Tiggelen says

      March 7, 2016 at 1:52 pm

      Hello Christi,

      The rule of substitution for fresh versus fried herbs is as follow: As a general rule, when substituting fresh herbs in a recipe that calls for dry, use three times as many fresh. For example, you can swap 1 teaspoon of dried sage with 1 tablespoon of chopped fresh sage. I hope this helps 🙂 Good luck!

      Reply
      • Christi says

        March 7, 2016 at 4:57 pm

        Thanks so much, Sophie! 🙂

        Reply
  21. Ashley says

    March 8, 2016 at 12:48 pm

    Can fresh turmeric and ginger be used? I use it in golden milk every day, and prefer fresh to powdered.

    Reply
    • Ashley says

      March 8, 2016 at 12:50 pm

      Oh wait. The question was asked directly above mine. Im familiar with the ratios, i was more curious of texture (Im sure it will be slightly textured)

      Reply
  22. Christine says

    March 14, 2016 at 8:39 am

    I accidentally bought the porcine geletin instead of beef geletin. Will that still benefit me?
    Thanks!

    Reply
    • Sophie Van Tiggelen says

      March 14, 2016 at 8:58 am

      Absolutely! It’s just that the taste will be different.

      Reply
  23. Maiken says

    March 14, 2016 at 7:10 pm

    Can gummies be frozen?

    Reply
    • Sophie Van Tiggelen says

      March 15, 2016 at 9:58 am

      I am not sure the texture will stay the same. I have never done it. If you do, please report back here to let us now 🙂

      Reply
  24. Janet says

    March 20, 2016 at 11:36 am

    I have read numerous articles that says you have to put a pinch of black pepper in with the turmeric in order for it to work in your system.

    Reply
    • Sophie Van Tiggelen says

      March 20, 2016 at 11:47 am

      Hello janet,

      That is true! However pepper is not a food approved on the Paleo Autoimmune Protocol. You can achieve the same effect with coconut oil. Turmeric is fat soluble and you can enhance the absorption of turmeric by using it with some fat.

      Reply
  25. Louise says

    March 20, 2016 at 3:31 pm

    I think I did something wrong? I have a brighter yellow layer over the top and think maybe its the coconut oil? I would also like to know if the consistency is like JELLO or should it be firmer? Appreciate the recipe Thank You

    Reply
    • Sophie Van Tiggelen says

      March 24, 2016 at 7:19 am

      Hello Louise,

      You guessed right, the layer on top is the coconut oil. You can totally skip the coconut oil if you prefer your gummies like shown in the pictures! The consistency should be firmer than regular jello. Did you make sure to use the gelatin from the red can? The green can won’t gel like the red can, that’s why I am asking.

      Reply
  26. Claire Dennis says

    March 23, 2016 at 4:11 pm

    I’ve just made this, it’s extremely bitter (I think it’s the Turmeric). I did add extra honey but bitterness is still there! Is this normal?? Any tips?

    Reply
    • Sophie Van Tiggelen says

      March 24, 2016 at 7:17 am

      Hello Claire!

      If the turmeric is too much, instead of adding honey, I would lower the amount of turmeric to 1 teaspoon instead of 1 tablespoon. I hope this works for you 🙂

      Reply
    • brad says

      April 5, 2016 at 1:41 pm

      maybe a touh of GOOD salt, like the Redmond Real salt, or a non-knock-off Himalayan Pink with too much arsenic…

      Reply
  27. Jo says

    April 2, 2016 at 5:24 pm

    I’m going to try this with a fresh turmeric and honey syrup reduction and see what happens

    Reply
    • Sophie Van Tiggelen says

      April 2, 2016 at 5:58 pm

      Hello Jo,

      That sounds delicious! Let me know how that goes 🙂

      Reply
  28. Rita says

    April 5, 2016 at 12:19 pm

    Would using Turmeric oil be effective in making these? If so, how many drops would you recommend to replace the ground Turmeric? Thanks!

    Reply
    • Sophie Van Tiggelen says

      April 6, 2016 at 6:00 pm

      Hello Rita,

      I have never personally used turmeric oil, but I would imagine that it is similar to any other essential oil used for cooking. If so, I would use only a few drops to start with (maybe 3-4). You can always increase later! Good luck 🙂

      Reply
  29. brad says

    April 5, 2016 at 12:36 pm

    i know there are things other than black pepper which vastly increase the uptake of the turmeric’s phytochemicals, it’s anti-cancer and anti-inflammatory properties etc.

    While i DO have a sweet tooth – i would at the least put in a touch of black pepper for the 1,000 X increase in potency it is supposed to give you. i HATE (lol) to mix my sweets with savories or proteins – and cringe at the concept of a “sweet” with pepper, for crying out loud, but – a man’s gotta do what a man’s gotta do…..

    Reply
    • Sophie Van Tiggelen says

      April 6, 2016 at 5:58 pm

      Hello Brad,

      I think that it is a great idea to add a touch of black pepper to enhance the bio-availability of turmeric! However, if you are following the paleo autoimmune protocol, be aware that black pepper is excluded in the elimination phase. If you know that you do well with it, go ahead! But just a pinch 😉

      Reply
  30. Erin says

    April 6, 2016 at 3:25 pm

    Hi! I suffer from frequent tension headaches. Would tumeric (and therefore these gummies) help with those?

    Reply
    • Sophie Van Tiggelen says

      April 6, 2016 at 5:56 pm

      Hello Erin,

      I find that when I have a headache, a good adjustment with my chiropractor works wonders!

      Reply
  31. Cathy says

    April 23, 2016 at 9:17 pm

    I have type 2 diabetes, would these help me?

    Reply
  32. Justina says

    May 9, 2016 at 11:46 am

    Will try to make this. Will it help to reduce skin inflammation?
    Btw, I would suggest adding honey at the very end, off the heat, because as I know, heat kills the good properties of honey,

    Reply
    • Sophie Van Tiggelen says

      May 9, 2016 at 3:12 pm

      Hello Justina,

      Turmeric reduces systemic inflammation throughout the body. So it should have a positive impact on skin issues as well. Thanks for the tip about the honey!

      Reply
  33. Brian Haviland says

    May 10, 2016 at 9:24 am

    Might be better to add the honey after the mix has cooled below 118 degrees. See: http://www.thehealthyhomeeconomist.com/is-cooking-honey-unhealthy/

    Reply
  34. Lori says

    May 30, 2016 at 7:42 am

    I made this with a complimentary flavored juice base insures of water and added some vanilla protein powder for an extra boost and it tasted wonderful.I’m not usually a turmeric fan in anything but curry dishes bit these are great! Thank you for posting!

    Reply
    • Sophie Van Tiggelen says

      May 30, 2016 at 12:23 pm

      Thank you for your positive feedback Lori!

      Reply
  35. Kristen says

    June 8, 2016 at 5:08 pm

    I just purchased Great Lakes gelatin in the green can….(collagen hydrolysate)… Will this still work?
    Thanks in advance!!!

    Reply
    • Sophie Van Tiggelen says

      June 9, 2016 at 5:15 pm

      Hello Kristen,

      I am afraid not. The green can doesn’t “gel”.

      Reply
      • Paige says

        February 24, 2017 at 4:56 pm

        i see here this is why.. i guess i will have to purchase the red can.

        Reply
  36. patricia says

    June 8, 2016 at 7:37 pm

    does tumeric leave your teeth yellow if eating it everyday?

    Reply
    • Betty says

      January 30, 2017 at 3:28 pm

      Turmeric does not discolor your teeth, natural or crowns. I have been using turmeric for a couple years. No discoloration. Some people use a turmeric mix to whiten teeth. I have never tried that.

      Reply
  37. Carol Prindiville says

    June 14, 2016 at 1:01 pm

    Hello Sophie
    I also have Hashi’s and Hypo T.
    Thanks for this recipe.
    I was wondering why will it only keep for 7 days in the fridge?
    I am in Canada and will be looking out for deals for the Red can Great Lakes (Green as well)
    Thanks, Carol. P.

    Reply
    • Sophie Van Tiggelen says

      June 15, 2016 at 8:29 am

      Hello Carol!

      7 days in the refrigerator is a safe and conservative estimation. You might very well be able to keep them much longer in your refrigerator. Good luck!

      Reply
  38. Fiona Andrew says

    June 22, 2016 at 6:40 am

    I’ve made these a few time over the past month or so. We put them in little heart shaped molds, and my daughter loves them! A great way to eat some extra tumeric and geletin. Thanks (:

    Reply
    • Sophie Van Tiggelen says

      June 22, 2016 at 6:56 am

      Hello Fiona,

      Thank you for your feedback! So glad to learn that your little one is eating these. I bet they taste even better when they are shaped like a heart 🙂

      Reply
  39. Kelly says

    July 10, 2016 at 1:09 pm

    I really wanted these to turn out for me. Next time I think I will leave the coconut oil out but they turned out like jello, not gummy. What did I do wrong? Thanks so much

    Reply
    • Sophie Van Tiggelen says

      July 10, 2016 at 4:25 pm

      Hello Kelly

      It is hard to say for me what went wrong. If you followed the recipe to the letter, the gummies come out like a compact jello. I mean it is not jiggly; you can definitely cut it up with a knife. I hope this helps!

      Reply
  40. Anni says

    July 18, 2016 at 1:22 pm

    I made these a few days ago with twice as much turmeric and a twist of black pepper, divided into 24 big soft jellies, fantastic for my awful joints and taste wonderful for breakfast!

    Reply
    • Sophie Van Tiggelen says

      July 18, 2016 at 2:59 pm

      Thank you for your positive feedback Anni 🙂

      Reply
  41. Amanda says

    July 19, 2016 at 1:23 pm

    These are delicious!!!!! Thank you so very much for sharing your recipe! I can’t tolerate any type of sugar so made these as a savory gelatin and I love the taste. What truely grabbed my attention was what you said about your bad low back pain and the correlation with drinking coffee. I naively didn’t associate drinking coffee, either decaf or full caff with my increased joint and crazy low back pain. Perhaps that is my culprit as well and so as of today, I’m not having either type of coffee and see how I feel after the first week. Here’s hoping it’s as easy as taking coffee out of my very restrictive food list to help me heal even more from leaky gut, food allergies, and lately, chronic low back/hip pain.
    Thank you again, you’re kind to share your wisdom and experiences.

    Reply
    • Sophie Van Tiggelen says

      July 19, 2016 at 1:30 pm

      Dear Amanda,

      Thank you for your feedback! Taking coffee and caffeine out of my diet has been really hard in fact! I have switched to herbal teas and enjoy anything with lavender at this moment! My joint pain has significantly decreased since going without coffee. Definitely worth a try. Good luck!

      Reply
      • Dawn says

        November 16, 2016 at 9:12 am

        As a coffee lover with serious low back pain (disc issues), I’m both dismayed and intrigued by this thought. 🙂

        Reply
        • Sophie Van Tiggelen says

          November 17, 2016 at 4:56 am

          Hello Dawn,

          You might try to eliminate coffee for a week or two (I know, it is hard!!!) and see if you observe any improvement in your lower back pain.

          Reply
  42. S.G. says

    August 7, 2016 at 9:13 am

    I may have missed this in the comments, but is there a vegetarian replacement for gelatin for this recipe?

    Reply
    • Sophie Van Tiggelen says

      August 9, 2016 at 9:13 am

      Hi there!

      Some people replace the gelatin with agar agar. Substitute 1 tablespoon of gelatin for 1 tablespoon of agar powder.Good luck!

      Reply
  43. Amber says

    August 30, 2016 at 12:10 pm

    I would love to make this with fresh tumeric. Have any suggestions on how?

    Reply
  44. Harsh says

    September 6, 2016 at 1:00 am

    Thank you so much for this wonderful receipe.
    Respect from India

    Regards
    Harsh

    Reply
  45. Megan says

    September 15, 2016 at 8:13 pm

    Is there a way to use pectin instead of jello? I have low sugar pectin from my freezer jam and was wondering if i could use that. Thank you.

    Reply
    • Sophie Van Tiggelen says

      September 16, 2016 at 9:21 am

      I believe so, but not sure on the quantities. Look on the box of pectin how much powder you are supposed to use per cup of liquid. I would try that. Good luck!

      Reply
  46. Elizabeth Green says

    October 8, 2016 at 1:05 am

    How many of the Turmeric gummies can you eat per day?

    Reply
    • Sophie Van Tiggelen says

      October 8, 2016 at 10:15 am

      I usually eat between 6 to 8 pieces per day. You can do more if you wish.

      Reply
  47. LORENA RICO says

    October 14, 2016 at 3:00 pm

    CAN THESE TURMERIC GUMMIES WORK FOR MY DOG? HE WAS HAVING ALOT OF JOINT PAIN IN THE WINTER.

    Reply
    • Sophie Van Tiggelen says

      October 14, 2016 at 7:09 pm

      Hi there!
      I am not sure if it’s ok to give turmeric to dogs so I wouldn’t recommend it. Maybe someone here will know the answer 🙂

      Reply
      • Polly says

        January 26, 2017 at 8:04 pm

        A homeopathic veterinarian I used to see recommended turmeric for my dogs for the same reason it is recommended for people – anti-inflammatory, etc.

        Reply
  48. Diane Isonhood says

    November 1, 2016 at 4:07 pm

    Thanks for your article on Turmeric! You’re awesome! I have 2 reasons for trying it. Sciatica and Diabetes. Do you think these gummies will help me? I’d really appreciate your help!

    Reply
  49. MRonquillo says

    November 15, 2016 at 11:53 pm

    This is a good recipe, but turmeric is activated by including black pepper. It won’t make it look good but pepper is an important ingredient to get the full potential of the turmeric properties.

    Reply
    • Sophie Van Tiggelen says

      November 17, 2016 at 4:55 am

      Hello there,

      It is true, black pepper is an activator for turmeric, but you can also enhance the absorption of turmeric with any type of oil (coconut oil in this recipe). Since black pepper is a “no food” on the elimination diet (Autoimmune Protocol), I chose coconut oil instead. I hope this helps!

      Reply
  50. Dawn says

    November 16, 2016 at 9:14 am

    Do these truly provide a NOTICEABLE difference in joint pain? Taking 4 per day, how long on average before a difference is noticed? These seem easier and quicker than tumeric milk!

    Reply
    • Sophie Van Tiggelen says

      November 17, 2016 at 4:57 am

      Hi there,

      I think the effects will vary from people to people. It is hard for me to say!

      Reply
  51. Jen says

    November 20, 2016 at 11:25 am

    Just read this post, I have lower back problems and pain down my legs.. You mentioned coffee.. I like to drink a cup or so a day, but after reading this I’m wondering if this coffee could be a big trigger for me.. Did you cut coffee totally out again? Also, with the turmeric gummies made with gelatin, is it ok to take everyday without a break of not taking? I’ve read too my gelatin might not be good for you? Thank you SO much!

    Reply
  52. Sam Jones says

    December 2, 2016 at 12:41 am

    Anti-inflammatory and Healing Turmeric Gummies Idea is great! Looking forward for more! Cheers!

    Reply
  53. Renee says

    December 10, 2016 at 6:54 am

    What is the shelve life of these. How do you store them?

    Reply
    • Sophie Van Tiggelen says

      December 10, 2016 at 6:57 am

      Hello Renee,

      You can store these in an airtight container in the refrigerator up to 7 days.

      Reply
  54. Niki Symeonidou says

    December 14, 2016 at 7:14 pm

    Waow…I just made this. It turned out great
    I added some cinnamon as well. I love it…
    Next time I’m thinking to add some ground ginger as well
    Awesome recipe
    Thank u

    Reply
    • Sophie Van Tiggelen says

      December 14, 2016 at 8:26 pm

      Thank you for your positive feedback Niki 🙂 Great idea about the ginger!

      Reply
  55. Holly says

    December 23, 2016 at 6:38 pm

    Could one possible add some unflavored protein like Genepro in there and have it still be effechive?

    Reply
    • Sophie Van Tiggelen says

      December 28, 2016 at 7:30 am

      Hello Holly,

      I think that it would be totally okay to add protein powder and still benefit from the turmeric 🙂

      Reply
  56. Mary says

    January 20, 2017 at 1:46 pm

    You also need black pepper to better help absorption of the tumeric

    Reply
    • Sophie Van Tiggelen says

      January 21, 2017 at 7:24 am

      Hello Mary,

      Turmeric is also a fat soluble spice, so it is well absorbed by the body in the presence of oil, which is why I added some coconut oil to the recipe. Black pepper isn’t a spice allowed on the Autoimmune Protocol during the strict elimination phase.

      Reply
  57. Sherry says

    February 13, 2017 at 10:41 am

    I tried this recipe yesterday, I did use the coconut oil, and I used Great Lakes unflavored gelatin, had ordered it just for this recipe on amazon…and it never set. I forgot about it and it was in the refrigerator all night. I went to take it out this morning when I remembered, and it was liquid. The only thing that had hardened were lumps of coconut oil. What did I do wrong do you think?

    Reply
    • Sophie Van Tiggelen says

      February 13, 2017 at 10:52 am

      Hi there,

      Sorry to hear about your troubles. Most probably you didn’t use the right kind of gelatin powder. You need the red can, not the green one. The green one doesn’t set.

      Reply
  58. Sherry says

    February 16, 2017 at 10:09 pm

    I made this and I did use coconut oil, I didn’t get the white layer, I got a bright yellow layer, I think the turmeric? But I don’t know why this happened.

    As i cut it into squares my dog was begging, so I gave him one, then another, he thought it was candy and just loved it. But our other dog, nope, nor my husband…no accounting for taste!

    I also put 2 squares in my morning smoothie, yum!

    Reply
  59. Cathy says

    February 19, 2017 at 8:08 pm

    I am taking turmeric capsu.les. Just started , will this help?

    Reply
  60. Paige says

    February 22, 2017 at 10:40 am

    I tried to make these over the weekend, they didnt ever soften to gummies – it stayed as a liquid.. even after i had it in the fridge all night. Any idea why? I used the green can of Great Lake Collagne Hydrosalat.

    Reply
    • Sophie Van Tiggelen says

      February 23, 2017 at 6:43 am

      I would double check to make sure you used the correct amount of gelatin powder!

      Reply
    • Maryanne says

      April 7, 2017 at 5:39 am

      The green can doesn’t gel… You need the red can…

      Reply
  61. Kat says

    March 11, 2017 at 6:29 am

    I have an allergy to honey. Do you think I could substitute maple syrup instead?

    Reply
    • Sophie Van Tiggelen says

      March 11, 2017 at 6:31 am

      Yes Kat, you can replace honey with maple syrup.

      Reply
  62. Dana says

    August 29, 2017 at 5:02 pm

    Just whipped up a batch of these. I’m out of coconut oil, so I added in a few grinds of black pepper. I also threw cinnamon in to counter the pepper and round out the warm spice. Can’t wait for them to set!

    Reply
  63. annette brown says

    September 19, 2017 at 2:53 pm

    I’ve used Turmeric in smoothies before and gotten yellow teeth. do these gummies give you a temporary yellow tint to you teeth?

    Reply
    • Sophie Van Tiggelen says

      September 23, 2017 at 5:56 pm

      I didn’t notice anything like that Annette.

      Reply
  64. Elizabeth J says

    January 3, 2018 at 12:36 pm

    Hi!
    I made a batch of these a couple days ago, but the turmeric flavor is a bit too strong for me. I even added extra honey. Any ideas to combat this? I didn’t want to decrease the amount of turmeric because I want as much of the anti-inflammatory benefits as possible! Thanks!

    Reply
    • Sophie Van Tiggelen says

      January 3, 2018 at 1:34 pm

      Hello Elizabeth,

      Try reducing the quantity of turmeric until you get used to the taste.

      Reply
  65. Aimee says

    February 9, 2018 at 8:18 pm

    4 tablespoons of gelatin was not enough. It didn’t come out right. I wonder if I put it back in a pot, reheat and add more gelatin…will it ruin it?

    Reply
    • Sophie Van Tiggelen says

      February 9, 2018 at 9:03 pm

      Aimee,

      Did you make sure to use the right gelatin powder? It is the Great Lakes red can. Reheat and add more gelatin? Sure, give it a try. Good luck 🙂

      Reply
  66. Sandra says

    March 1, 2018 at 1:47 am

    Made these today. Yummy thank you for the great recipe. Now to make sure I don’t eat them all in one go.

    Reply
  67. MaDonna says

    July 22, 2018 at 10:45 am

    Great idea!! I want these really badly, actually. I have scoliosis and I’m always trying to find natural ways to combat my pain instead of just taking more ibuprofin. I included this recipe in my turmeric recipes round up post. Thank you!

    Reply
  68. Lisa says

    August 16, 2018 at 2:03 pm

    Hopefully you can’t overdose on Tumeric because I’m addicted to these gummies. I try to make them last for a week, but I could literally eat the whole pan. I get so excited when I open the fridge and see them in there. Thanks for the recipe!

    Reply
  69. Janine says

    November 5, 2018 at 7:27 am

    I just made my very first batch of these.
    The liquid tasted pretry yummy so I trust these gummies will be awesome as well.
    My dog was very interested in all the smells and I was wondering.. are they dog-friendly?

    Reply
    • Sophie Van Tiggelen says

      November 5, 2018 at 7:57 am

      Hello Janine,

      Just to be safe, I would ask your veterinarian to make sure that the ingredients in these gummies are safe for dogs!

      Reply
  70. Amy Seeley says

    July 7, 2019 at 12:54 pm

    I tried to make these but I used a silicone mold with a lid. Could that be the reason they didn’t gel? They were in the fridge overnight and still completely liquid. I may try again today and just use a dish as suggested.

    Reply
    • Sophie Van Tiggelen says

      July 10, 2019 at 8:35 pm

      Amy,
      I don’t think your mold is the culprit! S
      Did you make sure you used gelatin and not collagen peptides? – Sophie

      Reply
  71. Christine says

    March 20, 2020 at 7:21 pm

    How would you adapt this for fresh turmeric?

    Reply
    • Sophie Van Tiggelen says

      March 22, 2020 at 11:59 am

      Hello Christine,

      How about you put the water and fresh turmeric root (1/2-inch nob – peeled) in on high-speed blender and mix on high until blended? That would do it.

      Reply
  72. Lucy says

    March 20, 2020 at 9:38 pm

    I used these daily for months … i ran into some financial issues and could not make tgemfor a long while and cannot wait to make these this weekend. I can tell a huge difference in my pain and inflammation since going with none. Thank you so much for sharing.

    Reply
  73. Suzanne says

    May 12, 2020 at 1:13 pm

    These look so good! Do you make any other kinds of healing gummies?

    Reply
  74. Vanessa says

    May 12, 2020 at 1:13 pm

    Thanks for sharing! Can I freeze them?

    Reply

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