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By Sophie Van Tiggelen 8 Comments

AIP / Chicken and Meatballs Blanquette – French Paleo Recipe

AIP / Chicken and Meatballs Blanquette - French Paleo Recipe [ A Squirrel in the Kitchen ]

This chicken and meatballs blanquette is the ultimate French paleo comfort food for me.  The recipe comes directly from the kitchen of my paternal grand-mother, back in Belgium.  When I was a little girl, my grand-mother used to gather the entire family at her farm house a couple of times a year.  There were so many of us that she had to put up tables in different rooms.  Usually the younger generation would stick together because we thought the conversation of the older folks was so boring!  Little did I know that I would grow up to cherish those moments.

Chicken and Meatballs Blanquette

French Paleo Recipe

Comfort Food

Great For leftovers!

The best way to serve this delicious chicken and meatballs blanquette is with a side of cauliflower rice.  You can prepare both in advance and warm-up smaller portions as needed.  For the ground meat, you can pretty much choose any type of meat you like.  I would recommend beef, though, as it will pair well with the chicken meat and the sauce.

Warning: it is very important that you closely follow the steps to make the white sauce, or the preparation will not thicken and you will have a runny white broth on your hands instead of a delicious and thick white sauce!  Wait for the liquid to come to a boil before incorporating the arrowroot.  Don’t worry if you don’t understand what I mean, just follow the steps, I explain in details below in the recipe!

AIP / Chicken and Meatballs Blanquette - French Paleo Recipe [ A Squirrel in the Kitchen ]

AIP / Chicken and Meatballs Blanquette - French Paleo Recipe
 
Print
Prep time
50 mins
Cook time
20 mins
Total time
1 hour 10 mins
 
This recipe is 100% autoimmune protocol compliant.
Author: Sophie
Recipe type: Meat
Cuisine: Paleo Autoimmune Protocol
Serves: 6
Ingredients
  • 4 cups of shredded cooked chicken

  • Meatballs:
  • 2 pounds ground meat (preferably beef)
  • 2 TSP fine sea salt
  • 1 TBSP crushed dried sage
  • 1/2 TBSP chopped fresh rosemary

  • Sauce
  • 1 can full fat coconut milk (13.5 fl oz)
  • 2 cups bone broth or chicken broth, divided
  • 1 1/2 TSP sea salt
  • 1 TBSP coconut aminos
  • 1 TBSP crushed dried sage
  • 5 TBSP arrowroot flour
Instructions
  1. To prepare the meatballs, mix together in a large bowl ground meat, salt, sage, and rosemary.
  2. Scoop out a small portion of meat ( about 1 inch) and roll into a ball with your hands. Repeat until you have gone through the entire meat. You will have approx. 60 meatballs.
  3. Transfer meatballs to a large pot, cover with water and bring to a boil. Cook until meat is cooked through, about 20 minutes.
  4. Drain the water.
  5. Now let's make the sauce. In a small cup, whisk together 1 cup of bone broth (at room temperature) and arrowroot flour, making sure there is no clump. Set aside.
  6. In a medium pot, combine coconut milk with remaining cup bone broth, salt, coconut aminos, and sage. Mix well and bring to a boil.
  7. When the liquid is boiling, turn off the heat and pour the arrowroot mixture into the boiling coconut milk.
  8. Mix well with a whisk until the sauce thickens, about 30 seconds.
  9. Add chicken meat to the meatballs and pour the white sauce all over.
  10. Stir a few times, making sure all the meat is well coated with the sauce.
  11. Warm-up the dish for about 10 minutes on medium-low heat. Do not boil again at this stage or the sauce will liquefy.
  12. Serve hot with a side of cauliflower rice.
  13. Bon appétit!
3.5.3208

The recipe for this Chicken and Meatballs Blanquette has been shared on the following blog carnivals: Paleo AIP Recipe Roundtable –


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Filed Under: AIP Meat recipes Tagged With: autoimmune protocol, cauli-rice, cauliflower rice, chicken, chicken and meatballs blanquette, chicken blanquette, french, meat, meatballs, paleo

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Sandi Clark says

    December 2, 2016 at 9:26 am

    This looks delicious. Do you think it would work well as a pot-pie filling? Or will it liquefy when I bake it?

    Reply
  2. Sophie Van Tiggelen says

    December 2, 2016 at 12:25 pm

    Hello Sandi,

    The problem with white sauce made with arrowroot starch is that it will liquefy when reheated at high temperature. It is worth a try though. I think it is an excellent idea in fact 🙂

    Reply
  3. Sandi Clark says

    December 8, 2016 at 3:39 pm

    Thanks. I’ll give it a try. I’m thinking that since I’ll bake it in individual-serving pie containers, that it’ll be okay if it liquefies somewhat. I’ll let you know how it turns out.

    Reply

Trackbacks

  1. Grain-Free Weekly Meal Plan 4/27 - 5/2 - Real Food Outlaws says:
    April 26, 2015 at 8:47 pm

    […] Dinner – Chicken and Meatballs Blanquette […]

    Reply
  2. Episode 22: Transitioning Your Family to Paleo | Phoenix Helix says:
    August 7, 2015 at 9:59 am

    […] 3 of her family’s favorite recipes: Chicken Soup with Avocado, Slow Cooker Chicken Stew with Plums Carrots and Apples, and Chicken and Meatballs Blanquette. […]

    Reply
  3. The Great Paleo AIP Ground Meat Roundup! - Provincial Paleo says:
    October 20, 2015 at 12:17 pm

    […] AIP/ Paleo Chicken and Meatballs Blanquette by A Squirrel in the Kitchen […]

    Reply
  4. Comfort Food: 40+ AIP-Friendly Recipes! - Gutsy By Nature says:
    November 14, 2015 at 7:29 pm

    […] will love these contributions from Sophie of the blog a Squirrel in the Kitchen. She told me this Chicken and Meatball Blanquette is a traditional French dish that her grandmother used to make for family reunions (and that the […]

    Reply
  5. Grain-Free Weekly Meal Plan 4/27 - 5/2 - Real Life Outlaws says:
    October 20, 2019 at 7:20 am

    […] Dinner – Chicken and Meatballs Blanquette […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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