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Lamb Chops and Roasted Figs with Balsamic Mint sauce and Savory “Mashed Potatoes”

Amanda Runnels
5 from 1 vote
Prep Time 1 hour
Cook Time 40 minutes
Course Main Course, Meal
Cuisine AIP, Autoimmune Protocol, Paleo

Equipment

  • Sheet Pan
  • Potato masher

Ingredients
  

For the Balsamic Mint Sauce:

For the Mashed Potatoes:

  • 3 medium-large sized white sweet potatoes, peeled and cut into cubes (roughly 3 cups)
  • ½ cup full fat coconut milk
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder
  • 2 tablespoons chopped fresh parsley
  • 2 scallions, minced

For the Figs:

  • 6-8 Mission figs, halved
  • 2 tablespoons of the Balsamic Mint Sauce

For the Lamb Chops:

  • pounds lamb chops, French cut
  • 3 tablespoons coconut oil, divided
  • 2 teaspoons dried rosemary
  • 2 garlic cloves, minced
  • ¼ teaspoon sea salt

Instructions
 

  • Kitchen note: Begin by marinating the lamb chops. While the chops will be cooked last in this recipe, it is a great time saver to marinate them while preparing the remaining ingredients

To make the Balsamic Mint Sauce:

  • In a small saucepan or pot, combine the vinegar and honey. Bring to a boil, then reduce heat and simmer until it thickens just enough to slightly coat the spoon.
  • Remove from heat and stir the mint into the sauce. Cover to keep warm.
    **Tip: If sauce begins to thicken too much, warm to a low temperature and slowly stir in a half    teaspoon of water until desired consistency is reached (it should be slightly syrupy.)

To make the Mashed Potatoes:

  • Fill a large pot with water and bring to a boil. Add the potatoes and boil until tender (able to be pierced with a fork.)
  • While potatoes are boiling, preheat the oven, chop the onion and parsley, and slice the figs.
  • Drain the water from the potatoes, and add the coconut milk, salt, and garlic powder. Use a masher to “mash” the potatoes.
    **TIP: If you prefer a creamier consistency, put them in a food processer and process on low until smooth.
  • Reserve 1 tablespoon of minced scallions for garnish. Stir the remaining scallions and parsley into the potatoes. Cover to keep warm.

To roast the Figs:

  • Preheat oven to 425 degrees. Toss the figs with 2 tablespoons of the Balsamic Mint sauce together in a mixing bowl.
  • Line a sheet pan with parchment paper. Spread the figs across the pan and place in the upper rack of oven. Roast for 18-20 minutes or until tender.
  • While the figs are roasting, prepare the lamb chops.

To make the Lamb Chops:

  • Melt 1 tablespoon of coconut oil and combine with rosemary, salt, and garlic. Rub the chops with the oil and seasonings, then transfer to the refrigerator and allow them to marinate for at least 30 minutes (you may marinate them overnight.)
  • In a cast iron skillet, bring the remaining oil to high temperature (a drop of water should “crackle” when it hits the oil.)
  • Sear the chops on each side for 1 minute per side.
    **TIP: Lamb chops are quite small and cook quickly. Searing at 1 minute per side will produce a medium-rare to rare chop. If you prefer them more well done, after the initial high-heat searing, reduce your heat and cook for an additional 2-3 minutes per side to desired doneness.
  • Serve with the roasted figs and a drizzle of the balsamic mint sauce.

Notes

NOTE: Lamb Chops may be baked in the oven as an alternative
  • Line a sheet pan with parchment paper, then place your chops on the sheet.
  • Heat the oven to 400 degrees.
  • Cook your chops for 10 minutes, then check for doneness. Depending on the thickness of your chops, this should produce a medium doneness. Chops that are more than ¾-1” thick will require 2-3 more minutes for medium doneness.
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