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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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AIP / Paleo Smoked Salmon Salad with Zucchini Noodles - A Squirrel in the Kitchen

AIP / Paleo Smoked Salmon Salad with Zucchini Noodles

AIP / Paleo Rosemary & Garlic Beef Liver Appetizer

AIP / Paleo Rosemary and Garlic Beef Liver Appetizer

AIP / Paleo Lamb Roast with Golden Beets and Shallots

AIP / Paleo Lamb Roast with Golden Beets and Shallots

AIP / Colorful Nutrient-dense Fresh Kale Salad

Paleo / Nuttola: Grain Free Granola – Delicious Gluten Free Breakfast Option

AIP / Steamed Jumbo Green Beans with Fresh Parsley (stage 1 reintroduction)

Paleo / Green Apples with Sunflower Seed Butter, Cacao Nibs & Shredded Coconut

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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