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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Savory Roasted Oregano Coconut Flakes - A Squirrel in the Kitchen

Savory Roasted Coconut Flakes with Oregano (AIP – Paleo – GAPS)

Pumpkin-Pear Gummies (AIP, Paleo, GAPS) - A Squirrel in the Kitchen

Pumpkin – Pear Gummies (AIP, Paleo, GAPS)

Stuffed Sweet Potato Skins (Paleo, AIP) - A Squirrel in the Kitchen

Stuffed Sweet Potato Skins (AIP, Paleo)

The Scoop on Canned Sardines and the Easiest Sardine Salad Ever!

AIP / Paleo Summer Grapefruit Salad

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo, SCD, low-FODMAP)

Oven Roasted Fruit Cups with Vanilla Ice-Cream ( Paleo, AIP )

70+ Paleo AIP Seafood Recipes

AIP / Paleo Immune Boosting Green Detox Smoothie

AIP / Paleo Cream of Avocado Soup with Crab Meat - A Squirrel in the Kitchen

AIP / Paleo Cream of Avocado Soup with Crab Meat

AIP / Paleo Summer Fruit Gazpacho - A Squirrel in the Kitchen

AIP / Paleo Summer Fruit Gazpacho

AIP / Paleo Balsamic Chicken Livers with Grapes

AIP / Paleo Smoked Salmon Salad with Zucchini Noodles - A Squirrel in the Kitchen

AIP / Paleo Smoked Salmon Salad with Zucchini Noodles

AIP / Paleo Sage Pulled Pork - Slow Cooker Recipe [ A Squirrel in the Kitchen ]

AIP / Paleo Sage Pulled Pork – Slow Cooker Recipe

AIP / Paleo Rustic Root Vegetable Soup with Meatballs – Slow Cooker Recipe

AIP / Paleo No Bake Coconut Macaroons with "Chocolate" Ganache

AIP / Paleo No Bake Coconut Macaroons with “Chocolate” Ganache

AIP / Chicken Blanquette with Meatballs - French Paleo Recipe

AIP / Chicken and Meatballs Blanquette – French Paleo Recipe

AIP Batch Cook Program by Mickey Trescott – Batch Cooking for the Autoimmune Protocol

AIP / Paleo Strawberry Mango Breakfast Shake

AIP / Paleo Strawberry Mango Breakfast Shake

How to make zucchini noodles - zoodles?

How to Make Zoodles or Zucchini Noodles with a Vegetable Spiralizer?

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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