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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Tatin-Style Apple and Lavender Upside-Down Cake (AIP, Paleo, Instant Pot)

Spice Cookbook Review: The Formula for an AIP Curry

Meatballs with Tomato-Less AIP Sauce (Nightshade-Free)

Nightshade-Free Tomato-Less AIP Sauce

AIP No Nightshade Ratatouille from Simple French Paleo

Simple French Paleo: Discover the Art of Enjoying Food on AIP (Giveaway)

25+ AIP pantry staples you need to get started!

This Simple Trick Will Save You Hours in the Kitchen Later!

Creamy Butternut Squash, Carrot and Ginger Soup (Paleo, AIP)

Oven Roasted Beets with Herbes de Provence (Paleo – AIP – GAPS)

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

Slow Cooked Pork Belly with Black Olives and Garlic (Paleo, AIP, dairy-free)

35+ AIP Paleo Valentine Recipes

Raspberry Coconut Candies (Paleo – AIP – Sugar Free – Vegan)

The Healing Kitchen by Sarah Ballantyne and Alaena Haber – Giveaway!

Meet the woman behind the blog and taking a short break!

Oven Baked Salmon with Papaya-Mango Salsa (Paleo – AIP)

Festive Salad for Holidays and Celebrations - A Squirrel in the kitchen

Festive Salad for Holidays and Celebrations (AIP – Paleo)

What's the Deal with Coconut Milk? Is it even Paleo AIP?

What’s the Deal with Coconut Milk? Is it even Paleo AIP?

Rustic Leek Gratin (AIP - Paleo) - A Squirrel in the Kitchen

Easy Rustic Leek Gratin with Coconut Milk (AIP – Paleo – GAPS – SCD)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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