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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Rustic Persimmon Galette [Paleo-AIP-Gluten Free]

Cuban Picadillo [Paleo – GF – AIP modifications]

9 Tips for a Great AIP Breakfast!

How to Supercharge your AIP Recovery

AIP Chicken Alfredo

Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]

Top 14 AIP Recipes for Batch Cooking and Freezing

The AIP Italian Cookbook Review

Energizing Green Breakfast Smoothie Bowl [ Paleo – AIP – Coconut-Free ]

Vanilla-Cinnamon Toasted Coconut Flakes [ Paleo – AIP – Sugar-Free ]

The Ultimate Cheese and Charcuterie Platter [ AIP, Paleo]

Festive Raspberry-Cherry Kombucha Mocktail [Paleo – AIP]

The Great Christmas AIP Cookie Exchange!

Lemon – Garlic Hummus (AIP – Paleo – Instant Pot)

The Paleo AIP Instant Pot Cookbook Review and Giveaway!

Chamomile and Lavender Infused Medicinal Honey (Paleo, AIP)

What Does it Take to Heal From an Autoimmune Disease?

Sugar Free White Grape and Ginger Jelly with Pomona Pectin (Paleo, AIP)

Real Life AIP Tips and Tricks from People Like You! #1

Wild Purslane Summer Salad with Peaches (Paleo, AIP)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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