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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Bacon-Beef Liver Pâté and The Autoimmune Wellness Handbook Review

Real Life AIP Tips and Tricks from People Like You! #2

What Does it Take to Heal From an Autoimmune Disease?

Real Life AIP Tips and Tricks from People Like You! #1

Four Life Lessons to Help You Accomplish What Matters Most

This Simple Trick Will Save You Hours in the Kitchen Later!

Exercise and Autoimmune Disease: Beneficial or Dangerous?

Meet the woman behind the blog and taking a short break!

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP)

Hashimoto’s and Anxiety – Part 2

If You Have Just Been Diagnosed with an Autoimmune Disease, Read This.

10 Tips to Switch your Family to a Paleo Lifestyle (Without the Drama!)

Low impact HIIT cardio workout

Video / Low Impact HIIT (High Intensity Interval Training) Cardio Workout for Joint Pain

Low Impact HIIT cardio workout

9 Tips to Exercise Safely with an Autoimmune Condition

Anxiety, Stress Management and the Relaxation Response

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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