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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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How to Supercharge your AIP Recovery

How to Make AIP Simple at the Store

How to Make AIP Simple in the Kitchen

How to Stick to AIP When the Going Gets Tough?

Paleo Principles by Sarah Ballantyne – Review + Giveaway

Unexpected Results on the AIP Reset Program!

7 Ways to Reduce Nausea and Upset Stomach on AIP

Real Life AIP Tips and Tricks from People Like You! #9

Join Me for a 30-Day AIP Reset and Regain Control of Your Diet!

Meal Planning Made Simple with Real Plans

Real Life AIP Tips and Tricks from People Like You! #8

Exercise, Autoimmune Disease, Stress, and Flare-Ups!

Real Life AIP Tips and Tricks from People Like You! #7

Top 14 AIP Recipes for Batch Cooking and Freezing

Advice for Beginners on the Autoimmune Protocol (AIP)

10 Strategies to Reduce Stress and Anxiety Naturally

Real Life AIP Tips and Tricks from People Like You! #5

The Best of AIP 2016 – Inspiration – Ideas – Motivation and a GIFT!

Real Life AIP Tips and Tricks from People Like You! #4

My Top 10 AIP Gift Ideas Under $20

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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