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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Sugar Free White Grape and Ginger Jelly with Pomona Pectin (Paleo, AIP)

How to Cook Spaghetti Squash in the Oven and Recipe Roundup!

How to Oven Dry Fresh Herbs?

This Simple Trick Will Save You Hours in the Kitchen Later!

How to make zucchini noodles - zoodles?

How to Make Zoodles or Zucchini Noodles with a Vegetable Spiralizer?

How to cut and peel butternut squash? - A Squirrel in the Kitchen

How to Cut and Peel Butternut Squash?

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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