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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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AIP / Paleo Summer Grapefruit Salad

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo, SCD, low-FODMAP)

Oven Roasted Fruit Cups with Vanilla Ice-Cream ( Paleo, AIP )

AIP / Paleo Cream of Avocado Soup with Crab Meat - A Squirrel in the Kitchen

AIP / Paleo Cream of Avocado Soup with Crab Meat

AIP / Paleo Summer Fruit Gazpacho - A Squirrel in the Kitchen

AIP / Paleo Summer Fruit Gazpacho

AIP / Paleo Balsamic Chicken Livers with Grapes

AIP / Paleo Smoked Salmon Salad with Zucchini Noodles - A Squirrel in the Kitchen

AIP / Paleo Smoked Salmon Salad with Zucchini Noodles

AIP / Paleo Sage Pulled Pork - Slow Cooker Recipe [ A Squirrel in the Kitchen ]

AIP / Paleo Sage Pulled Pork – Slow Cooker Recipe

AIP / Paleo Rustic Root Vegetable Soup with Meatballs – Slow Cooker Recipe

AIP / Paleo No Bake Coconut Macaroons with "Chocolate" Ganache

AIP / Paleo No Bake Coconut Macaroons with “Chocolate” Ganache

AIP / Chicken Blanquette with Meatballs - French Paleo Recipe

AIP / Chicken and Meatballs Blanquette – French Paleo Recipe

AIP Batch Cook Program by Mickey Trescott – Batch Cooking for the Autoimmune Protocol

AIP / Paleo Strawberry Mango Breakfast Shake

AIP / Paleo Strawberry Mango Breakfast Shake

How to make zucchini noodles - zoodles?

How to Make Zoodles or Zucchini Noodles with a Vegetable Spiralizer?

Book Review: He won’t Know it’s Paleo by Bre’anna Emmit and Scalloped Sweet Potatoes Recipe

AIP / Spring Breakfast Chicken Soup – Slow Cooker Paleo Recipe

AIP / Paleo Crispy Cinnamon Thin Cookies

AIP / Paleo Crispy Cinnamon Thin Cookies – Coconut-free

AIP / Oven Roasted garllic with Olive Oil- French Paleo Recipe

AIP / Oven Roasted Garlic with Olive Oil – Natural Antibiotic

AIP / Braised Belgian Endives with Bacon - French Paleo Recipe

AIP / Braised Belgian Endives with Bacon – French Paleo Recipe

AIP / Paleo Rosemary & Garlic Beef Liver Appetizer

AIP / Paleo Rosemary and Garlic Beef Liver Appetizer

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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