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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Rustic Persimmon Galette [Paleo-AIP-Gluten Free]

Summer Chayote Salad [AIP – Paleo]

11 Nourishing AIP Sheet Pan Recipes [Paleo-Whole 30]

AIP Success Story: Vitiligo & Alopecia with Chloe

AIP Success Story: Crohn’s Disease with Brad

AIP Success Story: Hashimoto’s Thyroiditis with Rosemary

AIP Success Story: Celiac Disease with Alyssa

Autoimmune Protocol Updates and What it Means for You (2019)

The 5 Best AIP Protein Powders

9 Tips for a Great AIP Breakfast!

How to Make AIP Simple in the Kitchen

Simple AIP – My top 10 Slow Cooker Recipes

The Autoimmune Protocol Made Simple Cookbook Pre-Order Giveaway

The AIP Lecture Series by Sarah Ballantyne

The Autoimmune Protocol Made Simple Cookbook

Giveaway of My Paleo/AIP Indian Adventure Cookbook

7 Ways to Reduce Nausea and Upset Stomach on AIP

Chicken Pho [Paleo-AIP-Gluten-Free]

Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]

Top 14 AIP Recipes for Batch Cooking and Freezing

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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