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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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What's the Deal with Coconut Milk? Is it even Paleo AIP?

What’s the Deal with Coconut Milk? Is it even Paleo AIP?

AIP / Paleo Immune Boosting Green Detox Smoothie

AIP / Paleo Cod Fish "En Papillote" with Spinash and Leeks / A Squirrel in the Kitchen

AIP / Paleo Oven Baked Cod Fish “En Papillote” with Spinach and Leeks

AIP / Cauliflower rice with bok choy

AIP / Cauliflower Rice with Bok Choy – Easy Paleo Vegetable Recipe

Autoimmune Cookbook Review

Book Review / The Alternative Autoimmune Cookbook by Angie Alt

The Paleo Approach Dinner Club

The Paleo Approach Dinner Club Review – Pineapple & Lychee Granita Recipe

Coconut and carob truffles

AIP / Paleo Coconut and Carob Truffles (dairy-free and nut-free)

Smoked salmon and avocado boats - paleo appetizer

AIP / Paleo Smoked Salmon and Avocado Boats

Zucchini cheese - asquirrelinthekitchen.com

AIP Cheese with Fresh Parsley (Nut-Free and Dairy-Free)

Paleo crockpot chicken with plums, carrots & apples. - asquirrelinthekitchen.com

AIP / Paleo Slow Cooker Chicken Stew with Plums, Carrots, and Apples

If You Have Just Been Diagnosed with an Autoimmune Disease, Read This.

Paleo tuna salad - asquirrelinthekitchen.com

AIP / Paleo Appetizer – Peaches and Tuna Salad with Arugula

Beets, garlic & parsley - asquirrelinthekitchen.com

AIP / Paleo Red Beet Salad with Garlic and Parsley

Bison breakfast skillet with bacon, broccoli, collard greens, and pomegranate - asquirrelinthekitchen.com

AIP / Paleo Breakfast Skillet with Bison, Bacon and Pomegranate Seeds

Rosemary and Pears Chicken

AIP / Oven Roasted Chicken with Bartlett Pears and Fresh Rosemary

10 Tips to Switch your Family to a Paleo Lifestyle (Without the Drama!)

Bacon wrapped butternut squash

AIP / Bacon Wrapped Butternut Squash Bites

Loaded sweet potato with applesauce and bacon

AIP / Apples and Bacon Loaded Sweet Potato / Egg Free Gluten Free Breakfast Alternative

AIP / Oven Roasted Butternut Squash with Cinnamon

AIP / Herbes de Provence Spice Mix

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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