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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Nightshade-Free Tomato-Less AIP Sauce

AIP No Nightshade Ratatouille from Simple French Paleo

Simple French Paleo: Discover the Art of Enjoying Food on AIP (Giveaway)

25+ AIP pantry staples you need to get started!

Rhubarb-Strawberry Compote with Fresh Mint (Instant Pot Pressure Cooker)

This Simple Trick Will Save You Hours in the Kitchen Later!

Creamy Butternut Squash, Carrot and Ginger Soup (Paleo, AIP)

Oven Roasted Beets with Herbes de Provence (Paleo – AIP – GAPS)

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

Slow Cooked Pork Belly with Black Olives and Garlic (Paleo, AIP, dairy-free)

35+ AIP Paleo Valentine Recipes

A Simple Guide to the Paleo Autoimmune Protocol by Eileen Laird

Oven Baked Salmon with Papaya-Mango Salsa (Paleo – AIP)

Festive Salad for Holidays and Celebrations - A Squirrel in the kitchen

Festive Salad for Holidays and Celebrations (AIP – Paleo)

Savory Roasted Oregano Coconut Flakes - A Squirrel in the Kitchen

Savory Roasted Coconut Flakes with Oregano (AIP – Paleo – GAPS)

Pumpkin-Pear Gummies (AIP, Paleo, GAPS) - A Squirrel in the Kitchen

Pumpkin – Pear Gummies (AIP, Paleo, GAPS)

The Scoop on Canned Sardines and the Easiest Sardine Salad Ever!

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP)

AIP / Paleo Summer Grapefruit Salad

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo, SCD, low-FODMAP)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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