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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]

The AIP Italian Cookbook Review

Real Life AIP Tips and Tricks from People Like You! #6

Energizing Green Breakfast Smoothie Bowl [ Paleo – AIP – Coconut-Free ]

Vanilla-Cinnamon Toasted Coconut Flakes [ Paleo – AIP – Sugar-Free ]

The Ultimate Cheese and Charcuterie Platter [ AIP, Paleo]

Host a French Style AIP Feast for Christmas!

My Top 10 AIP Gift Ideas Under $20

Festive Raspberry-Cherry Kombucha Mocktail [Paleo – AIP]

The Great Christmas AIP Cookie Exchange!

Lemon – Garlic Hummus (AIP – Paleo – Instant Pot)

The Paleo AIP Instant Pot Cookbook Review and Giveaway!

Chamomile and Lavender Infused Medicinal Honey (Paleo, AIP)

Sugar Free White Grape and Ginger Jelly with Pomona Pectin (Paleo, AIP)

Real Life AIP Tips and Tricks from People Like You! #1

What is the Paleo Autoimmune Protocol (or AIP)?

Wild Purslane Summer Salad with Peaches (Paleo, AIP)

Tatin-Style Apple and Lavender Upside-Down Cake (AIP, Paleo, Instant Pot)

Spice Cookbook Review: The Formula for an AIP Curry

Meatballs with Tomato-Less AIP Sauce (Nightshade-Free)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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