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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Rustic Persimmon Galette [Paleo-AIP-Gluten Free]

Cuban Picadillo [Paleo – GF – AIP modifications]

AIP Greek Meatball Salad

AIP Tuscan Chicken Soup [Instant Pot]

AIP Superfoods for Gut Health

Honey Pork Tenderloin with Roasted Vegetables [AIP – Sheet Pan – Meal prep]

Autoimmune Protocol Updates and What it Means for You (2019)

9 Tips for a Great AIP Breakfast!

How to Supercharge your AIP Recovery

The Perfect Mobile App to Make AIP Simple!

AIP Chicken Alfredo

Paleo AIP 30 Minute Meals and Free Meal Plan

How to Make AIP Simple at the Store

Simple AIP – My top 10 Slow Cooker Recipes

The AIP Lecture Series by Sarah Ballantyne

7 Ways to Reduce Nausea and Upset Stomach on AIP

Chicken Pho [Paleo-AIP-Gluten-Free]

Soft Veggie Tacos with Green Tortillas [Paleo-AIP]

Healing Eats by Kate Jay: Review and Giveaway!

Apple, Bacon, and Chicken Liver Skillet [ AIP – Paleo ]

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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