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By Sophie Van Tiggelen 3 Comments

Sheet Pan Pork Chops and Veggies with Plum Compote

If you’ve been meal prepping for long, then you know the power of the humble sheet pan. There is little doubt that it can do just about anything – need to roast something? Great!! Broil? Got you covered. Bake some fish? It can do that, too! 

But my favorite use of the sheet pan is making full meals, all at once. And these Pork Chops with Veggies and Plum Compote are my most recent expansion into “sheet pan” territory!

Sheet Pan Pork Chops and Veggies with Plum Compote

True with almost any sheet pan meal, veggies are chef’s choice. But, I recommend using more root vegetables here as they tend to “soak up” the flavors of the pork chops and caramelize nicely, giving them a savory-sweet flavor that is out of this world. Add the Plum Compote and you’re in for a lovely, delicately sweet boost to those succulent pork chops!

Happy cooking, friends! – This recipe was created by Amanda Runnels (from Unrefined Junkie) for A Squirrel in the Kitchen.

Amanda Runnels
Sheet Pan Pork Chops and Veggies with Plum Compote

Sheet Pan Pork Chops and Veggies with Plum Compote

Amanda Runnels
Print Recipe
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Course Main Course, Meal
Cuisine AIP, Autoimmune Protocol, Paleo
Servings 4

Equipment

  • 1 large or 2 small sheet pans
  • parchment paper

Ingredients
  

Pork chops and veggies:

  • 4 bone-in pork chops (2 pounds), 1-1 ½” thick If your chops are cut into large portions like mine, you will only need two. My butcher counter just happens to cut chops larger than the traditional cut.
  • 3 carrots, sliced in half length-wise Any variety will do nicely, I just happened to have rainbow carrots on hand.
  • 1 parsnip or turnip, peeled and diced
  • 1 medium sweet potato, peeled and diced
  • 10-12 large Brussels sprouts, chopped
  • 1 tablespoons +1 teaspoon of coconut oil, divided
  • 1½ teaspoons sea salt, divided
  • 2 teaspoons onion powder, divided
  • 2 teaspoons garlic powder, divided
  • 1 teaspoon dried rosemary

Plum compote:

  • 3 plums, pitted and diced
  • 1 tablespoon honey
  • ½ cup + 2 tablespoons of water
  • ½ tablespoon grass-fed gelatin

Instructions
 

  • Preheat the oven to 450°F. Line a large sheet pan (or 2 small ones) with parchment paper.
  • Toss the vegetables with 1 tablespoon of oil, 1 teaspoon sea salt, 1 teaspoon onion powder, the garlic powder and the dried rosemary.
  • Place the vegetables on the sheet pan and spread them out. You may need two, depending on how large your sheet pans are. You want the vegetables spread out enough that they aren’t overlapping. Place in the oven on the middle-upper rack. Roast until just-tender, approximately 15-20 minutes.
  • While the vegetables are roasting, rub the pork chops with the remaining coconut oil and sprinkle with remaining sea salt, onion powder and garlic powder.
  • Use a spatula to gather the veggies in the center of the sheet pan. Place the pork chops on top of the vegetables, and roast until they reach an internal temperature of 145 degrees (approximately 15-18 minutes).

While the chops are cooking, prepare your plum compote:

  • In a small pot, add 2 tablespoons of water and sprinkle with the gelatin. Allow to “bloom” for 2 minutes.
  • Turn the stove top to low heat, allowing the gelatin to melt. Whisk as it melts to ensure no clumping.
  • Add the water, honey and plums. Warm to low-medium, cover and cook for 10 minutes, stirring often.
  • Allow to cool slightly before serving (sauce will thicken slightly as it cools).
  • Serve the pork chops topped with the compote.
Keyword plums, pork chops, sheet pan
Tried this recipe?Let us know how it was!
Sheet Pan Pork Chops and Veggies with Plum Compote
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Latest Recipes, AIP Meat recipes, AIP Vegetable recipes, Quick & Easy AIP Meals

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Amy says

    September 16, 2020 at 3:49 pm

    I’ve just been diagnosed with Hashimoto’s disease and am also dealing with MCAS and Mold Toxcity. It’s been very difficult to find foods I can eat! I’m thankful to all you bloggers sharing your journey! Helps to know I’m not alone!

    Reply
  2. Melissa says

    September 16, 2020 at 7:37 pm

    If I don’t have gelatin could I cook the plums, honey and water, and then add a little tapioca flour or cornstarch to thicken after the fruit cooks?

    Reply
    • Sophie Van Tiggelen says

      September 17, 2020 at 6:21 am

      Yes, absolutely! That is a great idea 🙂

      Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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