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By Sophie Van Tiggelen Leave a Comment

Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage

October is here! I hope you’re as happy as I am about this. Of course, I have some big reasons to love this month: October celebrates my husband’s birthday, my birthday, AND our anniversary…three days in a row!! Most people say something like “boy I bet you guys do it up big each October,” and the truth is…we don’t. We aren’t “do it up big” people typically, and our inner-introverts prefer the comfort of our own kitchen (not that I’d say no to a night out now and again 😉.)

Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage

And that kitchen is where I tend to also steer clear of “doing it up big.” I like no-fuss recipes, even on our birthdays and anniversary. You know, recipes like this one! The process is straight-forward and simple, but the outcome is “date-night-in” worthy.

Not to mention, the aroma of that cinnamon cooking alongside the savory sage transforms the whole house into a restaurant lobby. We really enjoyed this one, and we hope you do, too!

Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage

Happy cooking, friends! – This recipe was created by Amanda Runnels (from Unrefined Junkie) for A Squirrel in the Kitchen.

Amanda Runnels

Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage

Amanda Runnels
Print Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Course Main Course, Meal
Cuisine AIP, Autoimmune Protocol, Paleo
Servings 5

Equipment

  • 2 large sheet pans
  • parchment paper

Ingredients
  

For the chicken and marinade:

  • 3½ pounds chicken thighs, bone-in with skin
  • 3 cups unfiltered, unsweetened apple juice
  • 2 tablespoons honey
  • 1 tablespoon coconut aminos
  • 2½ teaspoons ground cinnamon, divided
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ginger powder

For the vegetables:

  • 5 cups diced butternut squash
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • 4-5 garlic cloves, minced
  • 2 tablespoons chopped fresh sage

Instructions
 

  • Preheat the oven to 400°F and line two sheet pans with parchment paper.

To prepare the marinade:

  • Set ½ teaspoon of ground cinnamon aside, then combine the remaining ingredients in a bowl. Use a whisk to combine thoroughly.
  • Place the chicken in a large bowl, then pour the marinade over. Cover and place in the refrigerator to marinate for 1 hour.

To prepare the vegetables (while the chicken is marinating):

  • Peel, deseed and cut the butternut squash into 1" cubes.
  • Place the squash in a large bowl, and combine with the remaining ingredients. Spread the squash across one of the sheet pans.
  • When the chicken is done marinating, place it on the second sheet pan. Sprinkle the remaining ½ teaspoon of ground cinnamon across the top.
  • Place both pans in the oven: the butternut squash will go on the lower rack, and the chicken will go on the middle rack.
  • Set a timer for 40 minutes. When 15 minutes have passed, use a basting brush to reapply some of the marinade to the chicken.
  • Total cook time for each will be 35-40 minutes. The butternut squash will be done when it is tender and begins to crisp a bit at the edges. The chicken will be done when it has reachend an internal temperature of 165°F.

Notes

Serve this sheet pan meal with a salad on the side or sauteed greens (like kale or chard)!
Keyword butternut squash, chicken, sheet pan, whole meal
Tried this recipe?Let us know how it was!
Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Latest Recipes, AIP Meat recipes, AIP Vegetable recipes, Quick & Easy AIP Meals Tagged With: butternut squash, chicken, cinnamon, quick & easy, sage, sheet pan

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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