Pumpkin spice latte, pumpkin soup, pumpkin bread, pumpkin pancakes, pumpkin chili, pumpkin recipes are everywhere! Pumpkin is so much more than a Halloween decoration though. This high-fiber fall vegetable, a prominent member of the squash family, is packed with beneficial nutrients, full of antioxidants (in the form of beta-carotene) and vitamin C, both great boosts for the immune system.
So go ahead, get your pumpkin on! I have put together a roundup of pumpkin recipes, all AIP-compliant, to jump-start your pumpkin cooking spree.
1 – Pumpkin Gnocchi and Lemon Sage Sauce from Wendi’s AIP Kitchen
Do you miss pasta on AIP? These delicious pumpkin dough dumplings only have four ingredients and are quite fun to make!
2 – Pumpkin “Cheesy” Chili Mac from The Unskilled Cavewoman
If you are looking for a tasty comfort food chili sauce to spread on your favorite vegetables, look no further. This nightshade-free chili is the bomb, especially over zucchini noodles or baked sweet potatoes.
3 – Paleo Pumpkin Chili from Unbound Wellness
Supercharge this hearty and chunky pumpkin chili with diced avocado and a dollop of dairy-free sour cream!
4 – Paleo Pumpkin Bolognese from Strictly Delicious
An AIP-friendly take on traditional spaghetti bolognese, this nightshade-free version feels like a hug from the inside out! Serve over spaghetti squash noodles or cauliflower rice.
5 – AIP Pumpkin Porridge from Healing Family Eats
Spice up your breakfast routine on AIP with this easy to make pumpkin porridge! If you have leftovers, they make wonderful desserts as well!
6 – Perfectly Pumpkin-Spice Gummies from Joanna Frankham Coaching
Embrace your inner pumpkin and have fun making these delicious, gut-healing gummies!
7 – Pumpkin Tapioca Pudding by Real Food and Love
These super creamy little puddings have tapioca pearls as a main ingredient and make a perfect treat for the entire family!
8 – Banana-Pumpkin Breakfast Smoothie from A Squirrel in the Kitchen
Here is another great option for your AIP breakfast: a thick and creamy breakfast smoothie that will keep you satiated for hours thanks to the hidden protein powder. Add your favorite toppings for a bit of fun and texture!
9 – AIP Pumpkin “Cheesecake” Pie from Whole Life Full Soul
There is no holiday season without a pumpkin pie, right? This AIP-friendly version comes with a dreamy flaky crust reminiscent of graham crackers and a light, whipped-like filling.
10 – Spiced Pumpkin Tea Latte from Sweet Treats
If you can’t have the real deal, this AIP Spiced Pumpkin Latte is the next best thing!
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[…] 10 AIP Pumpkin Recipes from A Squirrel in the Kitchen *Sophie shares ten of her favorite pumpkin recipes! […]