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By Sophie Van Tiggelen 1 Comment

My Top 10 AIP Pumpkin Recipes

My Top 10 AIP Pumpkin RecipesPumpkin spice latte, pumpkin soup, pumpkin bread, pumpkin pancakes, pumpkin chili, pumpkin recipes are everywhere! Pumpkin is so much more than a Halloween decoration though. This high-fiber fall vegetable, a prominent member of the squash family, is packed with beneficial nutrients, full of antioxidants (in the form of beta-carotene) and vitamin C, both great boosts for the immune system.

So go ahead, get your pumpkin on! I have put together a roundup of pumpkin recipes, all AIP-compliant, to jump-start your pumpkin cooking spree.

1 – Pumpkin Gnocchi and Lemon Sage Sauce from Wendi’s AIP Kitchen

Do you miss pasta on AIP? These delicious pumpkin dough dumplings only have four ingredients and are quite fun to make!

My Top 10 AIP Pumpkin Recipes

2 – Pumpkin “Cheesy” Chili Mac from The Unskilled Cavewoman

If you are looking for a tasty comfort food chili sauce to spread on your favorite vegetables, look no further. This nightshade-free chili is the bomb, especially over zucchini noodles or baked sweet potatoes.

My Top 10 AIP Pumpkin Recipes

3 – Paleo Pumpkin Chili from Unbound Wellness

Supercharge this hearty and chunky pumpkin chili with diced avocado and a dollop of dairy-free sour cream!

My Top 10 AIP Pumpkin Recipes

4 – Paleo Pumpkin Bolognese from Strictly Delicious

An AIP-friendly take on traditional spaghetti bolognese, this nightshade-free version feels like a hug from the inside out! Serve over spaghetti squash noodles or cauliflower rice.

My Top 10 AIP Pumpkin Recipes

5 – AIP Pumpkin Porridge from Healing Family Eats

Spice up your breakfast routine on AIP with this easy to make pumpkin porridge! If you have leftovers, they make wonderful desserts as well!

My Top 10 AIP Pumpkin Recipes

6 – Perfectly Pumpkin-Spice Gummies from Joanna Frankham Coaching

Embrace your inner pumpkin and have fun making these delicious, gut-healing gummies!

My Top 10 AIP Pumpkin Recipes

7 – Pumpkin Tapioca Pudding by Real Food and Love

These super creamy little puddings have tapioca pearls as a main ingredient and make a perfect treat for the entire family!

My Top 10 AIP Pumpkin Recipes

8 – Banana-Pumpkin Breakfast Smoothie from A Squirrel in the Kitchen

Here is another great option for your AIP breakfast: a thick and creamy breakfast smoothie that will keep you satiated for hours thanks to the hidden protein powder. Add your favorite toppings for a bit of fun and texture!

My Top 10 AIP Pumpkin Recipes

9 – AIP Pumpkin “Cheesecake” Pie from Whole Life Full Soul

There is no holiday season without a pumpkin pie, right? This AIP-friendly version comes with a dreamy flaky crust reminiscent of graham crackers and a light, whipped-like filling.

My Top 10 AIP Pumpkin Recipes

10 – Spiced Pumpkin Tea Latte from Sweet Treats

If you can’t have the real deal, this AIP Spiced Pumpkin Latte is the next best thing!

My Top 10 AIP Pumpkin Recipes

You might also be interested in this post:

top 10 pantry items for AIP baking

Find all your AIP pantry products in one convenient place!

My Top 10 AIP Pumpkin Recipes
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Breakfast recipes, AIP Latest Recipes, AIP Meat recipes, AIP Vegetable recipes Tagged With: bolognese, breakfast, chili, gnocchi, porridge, pumpkin, pumpkin pie

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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  1. Paleo AIP Recipe Roundtable #238 says:
    October 10, 2018 at 4:00 pm

    […] 10 AIP Pumpkin Recipes from A Squirrel in the Kitchen *Sophie shares ten of her favorite pumpkin recipes! […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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