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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Programs

Fitness and exercise for people who live with autoimmune disease and chronic pain.
A 4-week step-by-step program to help beginners implement the Autoimmune Protocol and get results fast without feeling overwhelmed and discouraged.
A year-long membership delivering weekly meal plans, recipes, and tutorials to save time in the kitchen, make life easier and more delicious on the Autoimmune Protocol.

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Hello!

I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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