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By Sophie Van Tiggelen 3 Comments

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo, SCD, low-FODMAP)

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo) - A Squirrel in the KitchenSince starting the AIP diet, I have been exploring new ways to add flavor to our meals.  While you do need to be cautious with herbs and spices on the autoimmune protocol (all fruit-based spices, seeds, and nightshades are off-limit in the strict elimination phase), you can still use a wide variety of ingredients to add a little zing to your dishes.  This mouthwatering sage and lemon oven roasted chicken is the very successful result of my latest experiment!

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo) - A Squirrel in the KitchenFor this recipe, I used some fresh sage from our vegetable garden.  Sage has a distinctive soft and savory flavor. It is a herb that has been prized for centuries for its health-promoting qualities. Sage is also an extremely versatile herb and will pair well with all kinds of meat and vegetables.

Oven roasted chicken

with sage & lemon

How to store? The best way to preserve fresh sage leaves is to wrap them in a damp paper towel and keep them in a sealed plastic bag in your refrigerator.

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo) - A Squirrel in the Kitchen

Oven Roasted Chicken with Lemon and Sage (AIP, Paleo)
 
Print
Prep time
15 mins
Cook time
75 mins
Total time
1 hour 30 mins
 
This recipe is 100% autoimmune protocol compliant.
Author: Sophie
Recipe type: Meat
Cuisine: Paleo Autoimmune Protocol
Serves: 4-5
Ingredients
  • 1 whole chicken
  • 4 TBSP extra virgin olive oil, divided
  • 3/4 TSP fine sea salt, or more to taste
  • 1 lemon, thinly sliced
  • 2 big sprigs of sage, divided into smaller portions
Instructions
  1. Warm up the oven to 350 degrees F.
  2. Grease the bottom of a broiler pan with 2 TBSP of olive oil. Set aside.
  3. Cut up your chicken (If you need help, follow this tutorial) and place the pieces in your broiler pan, making sure they don't overlap.
  4. Season with salt and 2 TBSP of olive oil.
  5. Place the lemon slices on top of the chicken and arrange the sage around.
  6. Roast in the oven for 75 minutes, basting regularly, until the chicken is nicely brown.
  7. Serve immediately with a side of cauliflower rice or a green salad.
  8. Bon appétit!
3.5.3208

Oven Roasted Chicken with Sage and Lemon (AIP, Paleo) - A Squirrel in the KitchenThe recipe for this Oven Roasted Chicken with Sage and Lemon has been shared on: Fat Tuesday – Paleo AIP Recipe Roundtable


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Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Meat recipes Tagged With: AIP, autoimmune protocol, chicken, fodmap, lemon, low FODMAP, meat, oven roasted chicken, paleo, roast, sage, SCD

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

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  1. Recipe Round-Up – September ’15 | Autoimmune Paleo says:
    September 30, 2015 at 9:00 am

    […] with Cabbage Steaks and Mushrooms Avocado-Stuffed Chicken Wrapped in Bacon Mutton and Spinach Curry Oven-Roasted Chicken with Sage and Lemon Citrus Herb Meatballs Carrot Cake Breakfast Cereal Chicken Cacciatore Grilled Asian Lamb Chops Fig […]

    Reply
  2. Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!) | Phoenix Helix says:
    October 29, 2016 at 5:59 am

    […] Crispy Duck Breast from Phoenix Helix Chicken Liver Paté from Sweet Treats Oven Roasted Chicken Pieces with Sage and Lemon from A Squirrel in the Kitchen Lemon and Mint Roasted Whole Chicken from Healing Family Eats Creamy […]

    Reply
  3. AIP Thanksgiving - How to Survive! - Thriving On Paleo says:
    October 2, 2019 at 2:41 pm

    […] Oven Roasted Chicken with Sage and Lemon by A Squirrel in the Kitchen […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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