Meal Prep and Batch Cooking Masterclass

Want to get started with meal prep but don’t know how to do it? Fear it will be overwhelming, too hard, too time-consuming? What if I told you that meal prep doesn’t have to be this exhausting task you thought it was? Let me show you how to ease your way up into meal prep and make it work for you!

Mark your calendars! My masterclass on Meal Prep and Batch Cooking is coming up this Thursday, March 19 at 6 pm MDT! Spots for live viewers are limited so sign up now to reserve your FREE seat!

Can’t make it to the live masterclass? There will be a replay for those who can’t attend on the date. However, you still need to sign up to reserve your spot to gain access to the replay later.

What you will learn during the masterclass

Knowing which foods to eat and which foods to avoid on the AIP diet is a good start, but eating well, day in and day out, while navigating a busy schedule is a whole different animal! Who has the time to cook every single meal from scratch in the kitchen? Meal prep and batch cooking are a real game-changer if you are trying to eat healthy on a daily basis!

You will learn everything you need to meal prep like a pro during my masterclass. Here are the topics we’ll cover during the class:

• Getting started and benefits: Meal prep is a game-changer and one of the best ways to stay on track with your diet! Learn about its numerous benefits and how to get started at your own pace.
• How does meal prep work: The whole meal prep process can be broken down into 4 simple steps. You’ll learn how to be efficient at it and have a smooth batch cooking session!
• Equipment and supplies: No need to buy expensive tools to meal prep! You probably already have everything you need in your kitchen. Learn how to choose the right container to store your meals.
• Food storage and reheating tips: Learn simple tips for proper food storage and how to reheat your food to ensure that your meals stay fresh and tasty throughout the week!

Where to find recipes for meal prep

The best recipes for meal prep and batch cooking are:

• Super simple ones, with few ingredients and few steps.
• One-pot/one-pan meals
• Dishes that reheat well such as casseroles and stews (they have more liquids, which is better when you reheat)
• Soups!
• Avoid seafood, which dries out too quickly when reheated later.
• Dishes with sauces (except guacamole which gets brown super fast due to oxidation).

I’ll see you during the masterclass!

If you can’t make it but still would like to send me your questions, leave a comment on this post and I’ll make sure to answer your question at the end of the masterclass.