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By Sophie Van Tiggelen Leave a Comment

Indian Summer Flower Cookies [AIP-Paleo]

It’s the end of the summer here in Colorado and I’m trying to catch the last drops of summer before fall hits and cooler temperatures settle in. This was my mood when I created these Indian Summer Flower Cookies.

I had also just received my new Young living essential oil kit in the mail and I was excited to use the citrus fresh one in my baking. I love everything citrus infused and just one drop of essential oil is enough to create an astounding explosion of flavor! It’s like fireworks in your mouth 🙂

Indian Summer Flower Cookies [AIP-Paleo]

About the Citrus Fresh essential oil:

Before you ask me, yes, the Vitality line of essential oils from Young Living is approved for consumption. Citrus Fresh is a refreshing mix of orange, grapefruit, mandarin, tangerine, lemon, and spearmint essential oils.

This unique essential blend offers many benefits such as:

  • Has an invigorating citrus flavor
  • Contains antioxidant properties
  • Supports overall wellness
  • Has cleansing properties
  • Includes the naturally occurring constituents limonene and carvone

Other ways to use your Citrus Fresh essential oil:

  • Add 1–2 drops to every 2 ounces of your favorite fruit and vegetable juices and smoothies.
  • Infuse your water with a burst of flavor by adding 2–3 drops to your glass throughout the day.
  • Use Citrus Fresh Vitality in recipes such as fruit salads, salad dressings, and marinades to enhance the flavor.
  • Add 1–2 drops to a vegetarian capsule and use it as a dietary supplement to support general wellness.

To learn more about Young Living essential oils and how they can support your overall health and wellness, check out my other essential oil blog posts!

Indian Summer Flower Cookies [AIP-Paleo]

I found the fresh edible flowers at my local Whole Foods store, in the refrigerated produce section. I went a little bit overboard in my decoration efforts as you can tell. You don’t have to put as many flower on each cookies! It was just so pretty that I got carried away.

Indian Summer Flower Cookies [AIP-Paleo]

Indian Summer Flower Cookies

Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings: 8
Course: Dessert, Snack
Cuisine: AIP, Autoimmune Protocol, Paleo
Ingredients Equipment Method

Ingredients
  

For the cookies:
  • ⅓ cup tigernut flour
  • ¼ cup arrowroot flour
  • ¼ cup + 1 tablespoon coconut flour
  • ¼ teaspoon baking powder
  • Pinch sea salt
  • ⅓ cup palm shortening, melted
  • ¼ cup honey
  • 3 tablespoons coconut milk
  • 1 tablespoon unflavored gelatin powder
For the citrus icing:
  • ½ cup palm shortening, soft but not melted
  • 2 tablespoons pomegranate juice
  • 1 tablespoon honey
  • 1 tablespoon arrowroot flour
  • 2 drops Citrus Fresh Young Living essential oil (optional or sub with lemon juice)
For the garnish:
  • Edible flowers

Equipment

  • Baking sheet
  • parchment paper
  • Hand-mixer

Method
 

To make the cookies:
  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Combine the tigernut flour, arrowroot flour, coconut flour, baking powder, and salt in a bowl. Mix well.
  3. Combine the palm shortening, honey, and coconut milk in another bowl and stir well. Sprinkle the gelatin powder over the liquid and stir well with a whisk, making sure the gelatin is completely dissolved.
  4. Add the liquid mixture to the dry ingredients and mix well with a spatula to obtain a smooth dough.
  5. Spoon out heaping tablespoons of dough and line them up on the baking sheet, leaving space around so they can spread during baking. Flatten them up a little with your fingers to approximately ¼-inch to ⅓-inch thick.
  6. Bake in the oven until the edges turn golden, about 15 minutes. When done, allow to cool down before transferring to a cooling rack with a spatula.
To make the citrus icing:
  1. Combine the ingredients for the icing in a bowl or tall container and mix with a hand-mixer until smooth and creamy, about 30 seconds.
To decorate the cookies:
  1. Spread some citrus icing on top of each cookie and decorate with edible flowers.
Tried this recipe?Let us know how it was!

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Indian Summer Flower Cookies [AIP-Paleo]
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes, AIP Latest Recipes, Essential Oils Tagged With: citrus, cookies, desserts, essential oils

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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