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By Sophie Van Tiggelen 4 Comments

How to Cut and Peel Butternut Squash?

How to cut and peel butternut squash? - A Squirrel in the KitchenHow to cut and peel butternut squash?

Tools needed: a cutting board, a serrated kitchen knife, a spoon, a vegetable peeler.

How to cut and peel butternut squash? - A Squirrel in the KitchenPlace the squash on its side and cut off both ends.

How to cut and peel butternut squash? - A Squirrel in the KitchenPeel the thick skin with a vegetable peeler.  Hold the squash firmly as it gets slippery!

How to cut and peel butternut squash? - A Squirrel in the KitchenCut the squash in half at the “neck”, where the body of the squash starts to curve out at the bottom.

How to cut and peel butternut squash? - A Squirrel in the KitchenThen slice each piece down the middle again.  Scoop out the seeds with a spoon.

How to cut and peel butternut squash? - A Squirrel in the KitchenSlice each piece into strips of equal thickness.

How to cut and peel butternut squash? - A Squirrel in the KitchenNow slice each strip into cubes.

How to cut and peel butternut squash? - A Squirrel in the KitchenI keep butternut squash cubes in a sealed plastic bag up to 1 week in the refrigerator.

How to cut and peel butternut squash? - A Squirrel in the KitchenIf you need shredded butternut squash for a recipe, use a food processor to shred the cubes.

Looking for recipes including butternut squash?

Creamy butternut squash, carrot, and ginger soup

Breakfast hash casserole with butternut squash and cilantro

Bacon wrapped butternut squash bites

Oven roasted butternut squash with cinnamon

Easy vegetable scramble

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This post “how to cut and peel butternut squash?” has been shared on the following link parties: Fat Tuesday – Real Food Wednesday – Natural Family Friday – Awesome Life Friday


Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: How to? Tagged With: butternut squash, how to, how to cut and peel butternut squash, tutorial, vegetables

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

  1. Lynda Hardy says

    January 21, 2015 at 4:10 pm

    Very helpful! Thanks so much for linking up to Awesome Life Friday – I hope you’ll come back again this week!

    Reply

Trackbacks

  1. AIP / Paleo Breakfast Hash Casserole with Butternut Squash & Cilantro says:
    January 11, 2015 at 6:31 pm

    […] squash, shredded (I have a neat tutorial on how to cut and peel butternut squash!) or a couple of big sweet potatoes, shredded as […]

    Reply
  2. Easy Vegetable Scramble | Autoimmune Paleo says:
    February 25, 2015 at 5:00 am

    […] out this nifty tutorial I put together a while back on how to cut and peel butternut squash.  With a little bit of practice, you might become an expert […]

    Reply
  3. AIP / Paleo Easy Vegetable Scramble says:
    September 25, 2016 at 5:13 pm

    […] out this nifty tutorial I put together a while back on how to cut and peel butternut squash. With a little bit of practice, you might become an expert […]

    Reply

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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