A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

By 2 Comments

Honey Pork Tenderloin with Roasted Vegetables [AIP – Sheet Pan – Meal prep]

Struggling with AIP?
Honey Pork Tenderloin with Roasted Vegetables [AIP - Sheet Pan - Meal prep]

LOOKING FOR QUICK AND EASY AIP MEALS, WITH FEW INGREDIENTS, AND A WHOLE LOT OF TASTE AND YUMMINESS?

I’ve got you covered! This Honey Pork Tenderloin with Roasted Vegetables recipe is simple, nutritious, and incredibly comforting.

If you can’t find a large enough pork tenderloin (11/2 pounds), go for two smaller ones.

What I love about this meal?

  • 15 minutes prep time
  • Everything cooks in the oven on 2 separate sheet pans (such as broiler pan or any rimmed baking sheets)
  • Hearty and nutritious
  • Minimal clean-up afterwards
  • Freezer-friendly
  • Great for meal prep and batch cooking

Pantry items needed:

Click here to see other Quick & Easy AIP Meals!

Honey Pork Tenderloin with Roasted Vegetables [AIP – Sheet Pan – Meal Prep]

Sophie Van Tiggelen
This wholesome meal is simple, nutritious, and incredibly comforting. To save time (and reduce clean up after) everything cooks in the oven on sheet pans. It's so easy! Serve with a side of greens.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Course Main Course, Meal
Cuisine AIP, Autoimmune Protocol, Paleo
Servings 5

Ingredients
  

  • 1½ pounds pork tenderloin (If you can't find it in 1 piece, get 2 small ones)
  • 4 tablespoons extra-virgin olive oil ,divided
  • 1 tablespoon coconut aminos
  • 1 tablespoon honey
  • 1 teaspoon dried thyme
  • 1 pound Brussels sprouts
  • 2 yellow beets (3/4 pound)
  • 1 red onion (3/4 pound)
  • ½ pound cremini mushrooms
  • 1 parsnip (1/2 pound)
  • sea salt

Instructions
 

  • Preheat the oven to 425°F. Place one rack in the middle of the oven and one rack at the bottom (second to last slot). Line 2 large rimmed baking sheets with aluminum foil and lightly grease with olive oil.
  • Place the pork tenderloin on a baking sheet. In a small dish, combine 2 tablespoons of olive oil, coconut aminos, honey, and thyme. Stir well. Pour the mixture over the meat and rub with your fingers (or a kitchen brush) to coat. Salt to taste.
  • Chop the vegetables and spread on the other baking sheet. Drizzle with remaining 2 tablespoons of olive oil and sprinkle with salt to taste.
  • Transfer the meat in the oven on the middle rack and the vegetables at the bottom.
  • Cook the meat for 20 to 25 minutes until golden brown, basting a few times, or until the meat reaches an internal temperature of 145°F. When done, remove from the oven and let sit for 10 minutes before slicing. 
  • Cook the vegetables for 40 to 45 minutes until tender.

Notes

Store up to 7 days in an airtight container in the refrigerator, or freeze.
Keyword AIP, meal prep, pork tenderloin, sheet pan
Tried this recipe?Let us know how it was!
Honey Pork Tenderloin with Roasted Vegetables [AIP - Sheet Pan - Meal prep]
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Reader Interactions

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating