Healing Eats by Kate Jay (from the blog Healing Family Eats) is one of the most anticipated e-cookbooks this year! I, for one, am really excited to finally work my way through this beautiful e-book! Everything that comes out of Kate’s kitchen is magical!
Kate originally hails from England but now lives in Canada with her husband and their two children. If you could hear her talk, you would fall in love with her lovely British accent! She is a regular recipe contributor over at Autoimmune Wellness and was the host of several instructional videos in the Autoimmune Connection series.
Healing Eats is a collection of family-favorite recipes created around anti-inflammatory and healing foods. As you embark on a healing protocol such as the Autoimmune Protocol (AIP), this e-book offers you the guidance you need in order to:
- Remove food stressors from your diet,
- Build a new tasty menu with dishes designed to deliver maximum nutrition and maximum flavor.
What I like about Healing Eats:
- Kate has a true talent to create simple and elegant recipes that will make you forget you are following a restricted healing diet! She cooks from the heart and artfully combines authenticity and practicality into every dish.
- Kate's recipes appeal to every palate, from picky eaters to seasoned foodies.
- Kate strives to cram as many nutrients as possible in every dish, making every recipe not only delicious but highly nutritious as well!
- All of the recipes in Healing Eats are compliant with the Autoimmune Protocol (AIP) and the Wahls Paleo diet. Kate also labeled her recipes for GAPS, SCD, Whole30, Low-FODMAP, and Low-Histamine. There is truly something for everyone in this cookbook!
Here are my favorite recipes!
(From left to right) Turmeric dusted fish and chips - Lamb koftas with golden rice and cucumber raita - Pork polpette with pan fried vegetables and a warm balsamic vinaigrette
(From left to right) Sweet potato-ginger coconut bliss balls - Mango lemongrass and lime sorbet - Fudge cake
This 76-page e-book consists of 25 recipes, divided into five chapters: Healing Bowls, Healing Dishes, Healing Plates, Healing Treats, and Healing Cups. Each recipe is focused on adding nutrients to the diet to aid the healing process.
Start healing your gut today with beautiful, delicious, and nutritious recipes from Kate Jay!
Enter the giveaway! This giveaway is closed. Congratulations Chelsey, you are the winner 🙂
Kate has graciously agreed to give away a copy of Healing Eats to one lucky winner. All you have to do is leave a comment below! This giveaway is open worldwide and the winner will be randomly chosen on Thursday June 15 - 8PM MT. You have 48 hours to claim your prize. If I don't hear back from you, another winner will be randomly chosen.
I’m loving learning all these great AIP recipes! My family wants to eat the same food I do because it is so good. I have you and Kate to thank for many of those recipes. I’d love to add Kate’s book to my growing collection.
Oh this looks like the 2017 must-own cookbook! Hopefully it will be as good as 2016.’s Simple French Paleo.
The hubby is finally on board; which means he’ll sit down and eat with us, which also means, my young daughter is more likely to eat well too. The family that eats together, heals together! I’d love a copy of Kate Jays new cookbook!
You both are so amazing with all the yummy recipes you come up with.. Thanks for all your hard work. What I love is that the recipes work! Sophie your favourites look like they would be mine as well. Please put me in the draw for Kate’s new book. Love that healing nourishing food can also soothe the soul. With the help of so many AIP bloggers recipes I have never felt like I am missing out x
This looks like such a lovely book, in terms of both the culinary and the aesthetic!
Kate’s recipes which are tried from her website are always yummy:)
I would love to add this to my library! 🙂
Sounds like a great book. Would love a chance to win it!
Pick me, pick me! I love the Healing Eats blog and would love to get a free copy of this beautiful book. Can’t wait to start trying some new stuff. I am in a food rut and trying to avoid disordered eating due to increasing sensitivity, so this would be a fabulous new inspiration!
I’ve been eyeing up this ebook for a while without pulling the trigger! It looks absolutely beautiful– and the recipes are right up my alley. Crossing my fingers on this one– thank you for offering this giveaway, Sophie!
I would love to add this to my collection of healing books! Beautiful photography.
I love the title. I definitely need to heal my gut and soothe my soul.
Healing Eats! What could be better? Love yummy AIP recipes. Count me in!
Thank you Sophie for this opportunity! I rely heavily on recipes and instructions, my learning curve is shortening, but practice makes perfect! Kate has such a great presence, I’d love to give my kitchen her point of view! P.S. when I cook from your ebook I have to play Edit Pilaf! Thank you again!
I would love to have a copy of Healing Eats by Kate Jay. I love her recipes and am also a huge fan of her photography.
I’m dying to try the Sweet Potato Ginger Coconut Bliss Balls!!
Kate has such a knack for this. Her recipes are so creative and beautifully photographed. If I don’t win, I will be purchasing. 🙂
Congratulations Chelsey! You are the winner of this giveaway 🙂 Kate will be in touch with you shortly to send you your copy of Healing Eats! Thank you all for participating.
I would love the chance to win this e-book of healing recipes. I’m always on the lookout for new AIP recipes to add to my collection.
This looks fabulous! Besides the fact that AIP cuisine is healing, I love that (for those of us who enjoy cooking) time spent preparing real food with a purpose can be therapeutic in itself. And the results can be nourishing to our senses as well as to our bodies. Cooking this way makes me feel more connected in a way.
(Sophie’s book, “Simple French Paleo” epitomizes this with the beautiful photography and narrative and recipes that are visually enticing as well as delicious.)
I am grateful to all those who spend their time, energy, and finances to bring us beautiful AIP resources.
I’m so excited about this cookbook. I’ve been strict AIP for 9 months with no successful reintroduction. Is would be very helpful to own this fully compliant, nutrient dense cookbook.
This book looks like exactly what I need right now. My gut is a mess. I am looking for natural solutions.
Thank you for this opportunity! Wishing you all the best!
Started with Paleo jiust a week ago. Would love to win this book and be inspired in the kitchen .
All the pictures look sooo delicious! I hope to be the lucky winner : )
Ohhh…this would be so great to win this book! I am also a Canadian so hey, I might have so luck on my side!!! I have been eating Paleo AIP for over 5 months now so a new book would just awesome. Thank’s for this great giveaway. Good luck to everyone.
Wow! Those recipes look amazing!
I have underactive thyroid but three months ago the doctor told me it is hashimoto’s and I also have Raynaud’s in my fingers a toes. Eat a Paleo lifestyle but heading more and more to a AIP eating lifestyle. Love ❤️Simple French Paleo and would love to add Kate’s book to my library
I would love this cookbook! It looks wonderful!
Would love to receive this book! Looks yummy!
Thank you for the chance to win this great book. I would to test it out with my whole family.
This would be so helpful! It sounds like an awesome book!
I would love to win this! I’m a huge fan and so grateful for feeling known and understood by this community. How’s lovely to have with awesome folks like you to help me on this AIP journey!
I have been on the AIP diet for a few months now., not being able to re-introduce foods. Would love to add this book to my collection for more inspiration on healing foods since I still have a while to go on AIP.
I would love to try out some delicious new recipes that will help me to feel better, body and soul. Love your work, thank you xxx
I would love to win! This would be such a blessing to my family!
I’ve been eyeing tis cookbook for a while!! I am feeling so much better on AIP – even my kids love the dinners I fix. So thankful for those who have forged the way with so many amazing recipes!
This looks awesome!!
Wow, this looks like such a great resource to have, and I so appreciate how simple the ingredients (particularly the flours) are…not extravagant ingredients but delicious recipes nonetheless!
This looks like a beautiful and delicious book. I would love to add it to my collection. Healing foods are the way to go! Thank you for this opportunity.
I have been eating healthy for over 60 days ( no sugar, no grains, etc.) and while I feel “clean” inside, I’d like to add some new recipes to help improve my health even more. This looks like a nice way to start.
Very Nice! I am very interested in a free copy. Would love to learn more about this subject.
So I take part of the giveaway!
Good luck with it!
Maartje
Would love to own this beautiful book!!! Both my husband and I now eat AIP!!!
I like learning from what others go through and don’t feel so alone in my health battles with websites and books like these. I hope I get the chance to try out new recipes with this cookbook. Thanks for giving me the opportunity to win!
Hi Sophie, I love your Simple French Paleo cookbook and I would be delighted to discover Kate’s recipes! They look abolutely delicious! Love from Alice.
Looks like a great book!
I would love to win this book!
I too am leaving a comment because I’d so love to win this book, as so many others also. Congratulations to the winner chosen!
Would love this just starting my journey and this would be a great benefit
Looks amazing