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By Sophie Van Tiggelen Leave a Comment

Get your AIP Meal Plan!

Now more than ever it is paramount to keep our bodies strong, well-fed, and well-nourished. Feeding ourselves right is one of the best ways to keep our immune system strong and functioning well, protecting us from disease!

But it can be hard to find the time and energy to cook healthy meals, every single day. I get it! We already have so many things going on in our lives. We are just too overloaded to spend time looking for recipes, meal planning, making shopping lists, and then cooking all those meals!

That’s why I created my online membership program AIP Made Simple: to make the Autoimmune Protocol more simple, more doable for you so you can stick to it for good and reap the benefits of this anti-inflammatory diet.

You can learn more about the membership here, but for the sake of expediency let me tell you that one of the many perks of being a member is that you receive new AIP meal plans every month.

Get your AIP Meal Plan!

The big advantage of the membership is that I do all the work for you so you don’t have to!

  • I create new, nutrient-dense recipes with seasonal ingredients every month (so it’s not always the same old, same old),
  • I create appetizing menus,
  • I create the shopping lists and equipment lists,
  • And finally, I write up clear and concise batch cooking directions so your meal prep session goes like a charm!

These AIP meal plans include:

  • a shopping list with all the ingredients you need,
  • an equipment list,
  • and batch cooking directions to help you meal prep your meals with ease.
  • (they also contain individual recipes in case you don’t feel like following what’s on the menu.)

Does this sound like it would help you big time in the kitchen?

I am convinced that you would find these AIP meal plans super convenient and delicious as well! But don’t take my word for it.

Click on the button below to download your own AIP meal plan and see for yourself!

Get your AIP meal plan >>>
Get your AIP Meal Plan!
Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Lifestyle, AIP Meat recipes, AIP Vegetable recipes, Quick & Easy AIP Meals

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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