Roasted Bone Marrow (AIP, Paleo, GAPS)
 
Prep time
Cook time
Total time
 
This recipe is 100% compliant with the strict elimination phase of the paleo Autoimmune Protocol (AIP).
Author:
Recipe type: Appetizer
Cuisine: Paleo Autoimmune Protocol
Serves: 2 servings
Ingredients
  • 1 small spaghetti squash
  • 1 tablespoon extra virgin olive oil
  • 1 pound organic, grass-fed marrow bones (approximately 8 pieces)
  • Pinch sea salt
  • 1 big clove of garlic, crushed and minced
  • 2 tablespoons finely chopped fresh cilantro
Instructions
  1. Preheat the oven to 400° F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut side down in a gratin dish and add one inch of tap water.
  3. Bake in the oven for 35 minutes, or until the skin of the squash gives when you push it with your finger. Remove from the oven and set aside, keeping warm.
  4. Grease the bottom of a cast-iron skillet with olive oil and arrange the bones so they don’t overlap.
  5. Season with a pinch of salt and bake in the oven for 15 minutes, or until the sides of the marrow are bubbling slightly. You don’t want the marrow to melt completely.
  6. Remove the skillet from the oven and scoop out the bones with a slotted spatula. Set aside.
  7. Combine the garlic and cilantro with the still sizzling olive oil.
  8. Prepare two plates and form four little nests with the spaghetti squash on each plate (keep the leftover squash for another recipe). Place a piece of bone marrow on top of each nest and finish with a generous serving of garlic and cilantro sauce! Bon appétit!
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/roasted-bone-marrow-aip-paleo-gaps/