AIP / Paleo Kids-Friendly Cauliflower Mash
Prep time
Cook time
Total time
This recipe is 100% autoimmune protocol compliant.
Author: Sophie
Recipe type: Vegetables
Cuisine: Paleo Autoimmune Protocol
Serves: 4 servings
Ingredients
- 2 pounds of frozen broccoli (or fresh if you have some available)
- 2/3 cup full fat coconut milk
- 1 TSP fine sea salt
, or more to taste
Instructions
- On the stove top, over boiling water, steam frozen broccoli until tender. Approximately 15 minutes (5 minutes if you are using fresh broccoli).
- Drain the water and pour broccoli in your high speed blender
.
- Add coconut milk and salt.
- Mix on high, pushing down on the broccoli with the plunger, for 10-15 seconds.
- Taste and adjust the salt.
- Bon appétit!
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/aip-steamed-broccoli-mash-paleo-gaps-scd-low-histamine/