Pumpkin Crumble with Roasted Marshmallows [ AIP - Paleo ]
Prep time
Cook time
Total time
This recipe is 100% compliant with the strict elimination phase of the Autoimmune Protocol (AIP)
Author: Sophie Van Tiggelen
Cuisine: Paleo Autoimmune Protocol
Ingredients
- 12 ounces (2 1/2 cups) diced pumpkin
- 2 large apples (such as Honeycrisp or Gala), peeled and diced
- 3/4 cup full fat coconut milk
- 3 tablespoons maple syrup
- 3/4 teaspoon ground cinnamon
- 1/3 cup cassava flour
- 1/3 cup tigernut flour
- 2 tablespoons coconut flour
- 2 tablespoons granulated date sugar (or coconut sugar)
- 3 1/2 tablespoons coconut oil, melted
- 3 tablespoons unsweetened applesauce
- 1 to 2 packs of AIP vanilla marshmallows
Instructions
- Preheat the oven to 350°F and place the rack in the middle.
- In a large bowl, combine pumpkin, apples, coconut milk, maple syrup, and cinnamon. Mix well, transfer to a baking dish and cook in the oven for 15 minutes.
- Meanwhile, combine cassava flour, tigernut flour, coconut flour, and date sugar. Mix well.
- In a small bowl, whisk together coconut oil and applesauce. Add to the dry ingredients and mix with a rubber spatula to obtain a smooth and crumbly dough.
- Spread the crumbly dough over the pumpkin and apples. Continue to cook in the oven for 20 minutes.
- Add marshmallows over the crumble crust and cook for an additional 10 minutes.
Recipe by A Squirrel in the Kitchen at https://asquirrelinthekitchen.com/aip-pumpkin-crumble-marshmallows/