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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Unexpected Results on the AIP Reset Program!

7 Ways to Reduce Nausea and Upset Stomach on AIP

Join Me for a 30-Day AIP Reset and Regain Control of Your Diet!

Meal Planning Made Simple with Real Plans

Exercise, Autoimmune Disease, Stress, and Flare-Ups!

Top 14 AIP Recipes for Batch Cooking and Freezing

Real Life AIP Tips and Tricks from People Like You! #6

Advice for Beginners on the Autoimmune Protocol (AIP)

Simple French Paleo Nominated for the Paleo Magazine Best Of 2016 Award!

10 Strategies to Reduce Stress and Anxiety Naturally

Real Life AIP Tips and Tricks from People Like You! #5

Real Life AIP Tips and Tricks from People Like You! #4

Host a French Style AIP Feast for Christmas!

My Top 10 AIP Gift Ideas Under $20

Real Life AIP Tips and Tricks from People Like You! #3

Real Life AIP Tips and Tricks from People Like You! #2

The Paleo AIP Instant Pot Cookbook Review and Giveaway!

What Does it Take to Heal From an Autoimmune Disease?

Real Life AIP Tips and Tricks from People Like You! #1

How to Travel on the Autoimmune Protocol

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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