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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Autoimmune Disease and Essential Oils: Safety Tips

My Journey with Essential Oils for Autoimmune Wellness

Get your AIP Meal Plan!

How to sustain AIP during the quarantine

Meal Prep and Batch Cooking Masterclass

What AIP Bloggers are Doing to Make AIP More Simple

AIP Superfoods for Gut Health

10 AIP Appetizers for Your Tailgate Party

10 AIP Mocktails for the Holidays [Paleo-AIP]

AIP Success Story: Ulcerative Colitis with Jennifer

AIP Success Story: Vitiligo & Alopecia with Chloe

AIP Success Story: Crohn’s Disease with Brad

AIP Success Story: Hashimoto’s Thyroiditis with Rosemary

The Autoimmune Protocol Meal Prep Cookbook

AIP Success Story: Celiac Disease with Alyssa

AIP Success Story: Multiple Sclerosis with Carley

7 Years on AIP: Is my Hashimoto’s Still in Remission?

AIP Snacks and AIP Convenience Foods

Autoimmune Protocol Updates and What it Means for You (2019)

5 Ways to Get Back on Track with the Autoimmune Protocol

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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