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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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AIP Dessert & Snack recipes

Rustic Persimmon Galette [Paleo-AIP-Gluten Free]

Indian Summer Flower Cookies [AIP-Paleo]

AIP Masala Chai Bubble Tea (Paleo, Dairy-Free)

10 AIP Mocktails for the Holidays [Paleo-AIP]

Pumpkin Spice Tapioca Pudding [Paleo-AIP]

Apple Cider Vinegar Gummies and a simple AIP Halloween Spread

Apple and Plum Breakfast Cake [AIP-Paleo]

AIP Snacks and AIP Convenience Foods

Pumpkin Crumble with Roasted Marshmallows [ AIP – Paleo ]

Mini Pumpkin Cheesecake Pies [ Paleo – AIP ]

Tips for a Simple AIP Halloween

My Top 10 Pantry Items for AIP Baking

Individual Rhubarb Crumbles [Paleo-AIP]

Coconut Fat Bombs with Vital Proteins Collagen Veggie Blend

No-Bake Matcha Green Tea Cheesecake [Dairy-Free-Gluten-Free-Paleo-AIP]

Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]

Strawberry-Orange Soft Serve, Sorbet, and Popsicles [Paleo – AIP]

Festive Raspberry-Cherry Kombucha Mocktail [Paleo – AIP]

The Great Christmas AIP Cookie Exchange!

Chamomile and Lavender Infused Medicinal Honey (Paleo, AIP)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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