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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Creamy Butternut Squash, Carrot and Ginger Soup (Paleo, AIP)

Oven Roasted Beets with Herbes de Provence (Paleo – AIP – GAPS)

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

Slow Cooked Pork Belly with Black Olives and Garlic (Paleo, AIP, dairy-free)

Exercise and Autoimmune Disease: Beneficial or Dangerous?

35+ AIP Paleo Valentine Recipes

Homemade Baking Powder [ Paleo – AIP – Aluminum Free – Corn Free ]

Raspberry Coconut Candies (Paleo – AIP – Sugar Free – Vegan)

The Healing Kitchen by Sarah Ballantyne and Alaena Haber – Giveaway!

Vanilla Cinnamon Breakfast Granola (Paleo, AIP, Sugar Free) – Giveaway

Roasted Bone Marrow (AIP, Paleo, GAPS)

A Simple Guide to the Paleo Autoimmune Protocol by Eileen Laird

Meet the woman behind the blog and taking a short break!

Oven Baked Salmon with Papaya-Mango Salsa (Paleo – AIP)

Festive Salad for Holidays and Celebrations - A Squirrel in the kitchen

Festive Salad for Holidays and Celebrations (AIP – Paleo)

What's the Deal with Coconut Milk? Is it even Paleo AIP?

What’s the Deal with Coconut Milk? Is it even Paleo AIP?

Rustic Leek Gratin (AIP - Paleo) - A Squirrel in the Kitchen

Easy Rustic Leek Gratin with Coconut Milk (AIP – Paleo – GAPS – SCD)

Savory Roasted Oregano Coconut Flakes - A Squirrel in the Kitchen

Savory Roasted Coconut Flakes with Oregano (AIP – Paleo – GAPS)

Pumpkin-Pear Gummies (AIP, Paleo, GAPS) - A Squirrel in the Kitchen

Pumpkin – Pear Gummies (AIP, Paleo, GAPS)

Stuffed Sweet Potato Skins (Paleo, AIP) - A Squirrel in the Kitchen

Stuffed Sweet Potato Skins (AIP, Paleo)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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