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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Thai Curry Meatballs with Cauliflower Rice [AIP-Paleo- Meal Prep]

AIP Success Story: Hashimoto’s Thyroiditis with Rosemary

The Autoimmune Protocol Meal Prep Cookbook

AIP Success Story: Celiac Disease with Alyssa

AIP Success Story: Multiple Sclerosis with Carley

Honey Pork Tenderloin with Roasted Vegetables [AIP – Sheet Pan – Meal prep]

7 Years on AIP: Is my Hashimoto’s Still in Remission?

AIP Snacks and AIP Convenience Foods

Autoimmune Protocol Updates and What it Means for You (2019)

AIP Mediterranean Chicken Bake Meal Prep

Quick & Easy AIP Chicken Alfredo Meal Prep

5 Ways to Get Back on Track with the Autoimmune Protocol

The 5 Best AIP Protein Powders

9 Tips for a Great AIP Breakfast!

Homemade AIP Alfredo Sauce

How to Supercharge your AIP Recovery

Baked Salmon with Lemon and Dill Sauce

Pumpkin Crumble with Roasted Marshmallows [ AIP – Paleo ]

Seafood Chowder [ AIP – No Shellfish ]

Mini Pumpkin Cheesecake Pies [ Paleo – AIP ]

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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