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A Squirrel in the Kitchen

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AIP / Paleo Oven Baked Cod Fish with Spring Vegetables

AIP / Paleo No Bake Coconut Macaroons with "Chocolate" Ganache

AIP / Paleo No Bake Coconut Macaroons with “Chocolate” Ganache

AIP / Chicken Blanquette with Meatballs - French Paleo Recipe

AIP / Chicken and Meatballs Blanquette – French Paleo Recipe

AIP Batch Cook Program by Mickey Trescott – Batch Cooking for the Autoimmune Protocol

AIP / Paleo Strawberry Mango Breakfast Shake

AIP / Paleo Strawberry Mango Breakfast Shake

How to make zucchini noodles - zoodles?

How to Make Zoodles or Zucchini Noodles with a Vegetable Spiralizer?

Book Review: He won’t Know it’s Paleo by Bre’anna Emmit and Scalloped Sweet Potatoes Recipe

AIP / Spring Breakfast Chicken Soup – Slow Cooker Paleo Recipe

Hashimoto’s and Anxiety – Part 2

AIP / Paleo Crispy Cinnamon Thin Cookies

AIP / Paleo Crispy Cinnamon Thin Cookies – Coconut-free

Hashimoto's and anxiety

Hashimoto’s and Anxiety – Part 1

AIP / Oven Roasted garllic with Olive Oil- French Paleo Recipe

AIP / Oven Roasted Garlic with Olive Oil – Natural Antibiotic

AIP / Braised Belgian Endives with Bacon - French Paleo Recipe

AIP / Braised Belgian Endives with Bacon – French Paleo Recipe

AIP / Paleo Rosemary & Garlic Beef Liver Appetizer

AIP / Paleo Rosemary and Garlic Beef Liver Appetizer

AIP / Paleo Apple & Sage Elk Meatloaf

AIP / Paleo Apple and Sage Elk Meatloaf

AIP / Paleo Easy Vegetable Scramble

AIP / Paleo Easy Vegetable Scramble

AIP / Garlic & Herb Stuffed Mushrooms - French Paleo Recipe

AIP / Garlic and Herb Stuffed Mushrooms – French Paleo Appetizer Recipe

AIP / Paleo Organ Meats and Offal Recipe Round-Up - Liver Pâté, Meatballs, Burgers, and more!

AIP / Paleo Organ Meats and Offal Recipe Round-Up – Liver Pâtés, Meatballs, Burgers and more!

AIP / Provençal chicken with olive tapenade

AIP / Provençal Roast Chicken with Olive Tapenade – French Paleo Recipe

AIP / Paleo fruit terrine with berries - No bake dessert / A Squirrel in the Kitchen

AIP / Paleo Fruit Terrine with Berries – No Bake Summer Dessert

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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