Weekly meal plans and nourishing recipes that make eating healthy quick and easy!
The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session.
You’ll also find keto/low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications.
Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging.
The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.
Say goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!
Want to sample some recipes from my cookbook?
Try this Baked Pesto Salmon with Asparagus and Butternut Rice!
Or this Cuban Mojo Chicken!
Or this Thai Curry Meatballs with Cauliflower Rice!
hi.. I’m from malaysia.. recently, both of my sisters being diagnosed of auto immune disease. one of them being diagnosed of lupus and the other one attack at the joints of her legs, arms and her hand. I’m still new and confused with the aip diet. so, I need some books to guide me on helping them to change their diet. it is so hard to find aip diet books in my country..do you sell e-book of your books?
Hello Nurul,
You can get my first AIP cookbook, Simple French Paleo, in ebook here >>>https://asquirrelinthekitchen.com/simple-french-paleo/
You can find the others on Amazon in Kindle format here >>> https://www.amazon.com/s?k=sophie+van+tiggelen&ref=nb_sb_noss_2