• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

  • Start here
  • AIP Diet
  • My Books
  • Recipes
  • Resources
  • Let’s Be Friends
  • Blog

By Sophie Van Tiggelen Leave a Comment

The Autoimmune Healing Intensive Program

The Autoimmune Healing IntensiveThe Autoimmune Healing Intensive is a program designed to help improve your health using a safe and reliable 7 step self-experimentation method.

Are you ready to find your best health in 2018?

Self-experimentation – that is, experimenting on your own self – is a great way to figure out what works best for your body. Our health and bio-individuality are closely tied together and can only be discovered through a process of trial and error. The Autoimmune Healing Intensive is designed to guide you through that process. The program is specifically designed for people with autoimmune disease, but self-experimentation works for anyone interested in learning more about his or her own body and health!

Through self-experimentation, many people have experienced significant healing, including the reversal of symptoms and conditions that were previously thought to be incurable. Whether you are on your own or working with a health practitioner, the Autoimmune Healing Intensive program will help you navigate the challenges of healing, one step at a time.

Over 30 health and wellness professionals have teamed up to bring you the support and guidance necessary for success with the Autoimmune Healing Intensive. There is no better time than now to start feeling better!


>>> JOIN NOW <<<


The 7 step self-experimentation method is:

  • safe
  • simple
  • effective
  • a process of self-discovery
  • tailored to your own needs

When you join, you will gain access to:

  • the 7 step self-experimentation method, delivered through 31 daily lessons. Once you learn the method, you can apply it again and again throughout your healing journey!
  • a library of resources from autoimmune specialists. Subjects range from digestive health and hormone balancing to AIP and thyroid health. My own contribution is an AIP Quick-Start Guide ebook to help you prepare for your first week on AIP!The Autoimmune Healing Intensive Program
  • 20+ self-experimentation sheets. These sample sheets will give you the inspiration you need to conduct the right experiments for your personal health journey.
  • 16 worksheets to walk you through the process of running healing experiments. These worksheets will give you the guidance you need to perform your experiments.
  • 8 videos explaining the key elements of the self-experimentation process. Personal and relatable, these videos are a vital supportive tool.
  • an exclusive Facebook group providing online support and community. The importance of community cannot be overstated. Access to this Facebook group will bring you into contact with others on their own healing journeys in order to share ideas, challenges, and victories.

Your best health is waiting for you, so I’ll ask again – are you ready to find it?


>>> JOIN NOW <<<


Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Lifestyle, Product review Tagged With: autoimmune healing intensive, help, self experiment, troubleshooting

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Keyword search

CATEGORIES

  • AIP Appetizers recipes
  • AIP Breakfast recipes
  • AIP Condiments & Sauces
  • AIP Dessert & Snack recipes
  • AIP Latest Recipes
  • AIP Lifestyle
  • AIP Meat recipes
  • AIP Seafood recipes
  • AIP Success Stories
  • AIP Tips & Tricks
  • AIP Vegetable recipes
  • Essential Oils
  • Exercise
  • Hashimoto's & Anxiety
  • Healing Foods
  • How to?
  • Instant Pot
  • Product review
  • Quick & Easy AIP Meals
  • Reviews
  • Uncategorized

Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

Paleo Approach Approved Website

ARCHIVES

Footer

Hello!

I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

Disclaimer

My Favorites

Copyright © 2025 - A SQUIRREL IN THE KITCHEN - Bluehost