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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Sophie Van Tiggelen

Real Life AIP Tips and Tricks from People Like You! #5

Energizing Green Breakfast Smoothie Bowl [ Paleo – AIP – Coconut-Free ]

Vanilla-Cinnamon Toasted Coconut Flakes [ Paleo – AIP – Sugar-Free ]

The Best of AIP 2016 – Inspiration – Ideas – Motivation and a GIFT!

The Ultimate Cheese and Charcuterie Platter [ AIP, Paleo]

Real Life AIP Tips and Tricks from People Like You! #4

Host a French Style AIP Feast for Christmas!

My Top 10 AIP Gift Ideas Under $20

Festive Raspberry-Cherry Kombucha Mocktail [Paleo – AIP]

The Great Christmas AIP Cookie Exchange!

Real Life AIP Tips and Tricks from People Like You! #3

Fall Harvest Salad with Balsamic-Orange Glaze [Paleo – AIP]

Bacon-Beef Liver Pâté and The Autoimmune Wellness Handbook Review

The Best Pressure Cooker Chicken Vegetable Soup! (Paleo, AIP, Instant Pot)

Lemon – Garlic Hummus (AIP – Paleo – Instant Pot)

Real Life AIP Tips and Tricks from People Like You! #2

The Paleo AIP Instant Pot Cookbook Review and Giveaway!

Chamomile and Lavender Infused Medicinal Honey (Paleo, AIP)

What Does it Take to Heal From an Autoimmune Disease?

Sugar Free White Grape and Ginger Jelly with Pomona Pectin (Paleo, AIP)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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