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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Sophie Van Tiggelen

Real Life AIP Tips and Tricks from People Like You! #8

Rainbow Roasted Vegetables with Basil-Mint Pesto [Paleo – AIP]

Basil-Mint Pesto [Paleo – AIP – Nut-Free – Dairy-Free ]

Exercise, Autoimmune Disease, Stress, and Flare-Ups!

AIP Safari Review : Fast, Friendly Food for any Adventure (giveaway)

25 AIP Recipes to Eat More Kale!

No-Bake Matcha Green Tea Cheesecake [Dairy-Free-Gluten-Free-Paleo-AIP]

Real Life AIP Tips and Tricks from People Like You! #7

Vital Proteins Collagen Veggie Blend Review and a Recipe!

Easy and Healthy Apple Crumble [Gluten-Free-Oat-Free-Paleo-AIP]

Top 14 AIP Recipes for Batch Cooking and Freezing

The AIP Italian Cookbook Review

Chicken Bake with Artichokes and Green Olives [Paleo – AIP]

Real Life AIP Tips and Tricks from People Like You! #6

Advice for Beginners on the Autoimmune Protocol (AIP)

My Valentine’s Day Gift to You – A Big Giveaway!

Strawberry-Orange Soft Serve, Sorbet, and Popsicles [Paleo – AIP]

Banana-Pumpkin Breakfast Smoothie Bowl [ Paleo – AIP ]

Simple French Paleo Nominated for the Paleo Magazine Best Of 2016 Award!

10 Strategies to Reduce Stress and Anxiety Naturally

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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