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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Sophie Van Tiggelen

Tips for a Simple AIP Halloween

My Top 10 AIP Pumpkin Recipes

Safe Exercise for Autoimmune Disease (and giveaway)

AIP Made Simple with Paleo On The Go

How to Make AIP Simple On-The-Go?

Instant Pot AIP Hamburger Soup

My Top 10 Pantry Items for AIP Baking

The Perfect Mobile App to Make AIP Simple!

Paleo AIP Rosemary and Thyme Focaccia Bread

AIP Chicken Alfredo

Paleo AIP 30 Minute Meals and Free Meal Plan

How to Make AIP Simple at the Store

How to Make AIP Simple in the Kitchen

How to Stick to AIP When the Going Gets Tough?

Pre-Order Bonuses for my New Cookbook!

Simple AIP – My top 10 Slow Cooker Recipes

My #1 Tip to Make AIP Simple + Exclusive Recipe from my New Cookbook!

The Autoimmune Protocol Made Simple Cookbook Pre-Order Giveaway

The AIP Lecture Series by Sarah Ballantyne

My Experience with IV Nutritional Therapy (Modified Myers Cocktail)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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