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A Squirrel in the Kitchen

Reverse Hashimoto's autoimmune disease

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Sophie Van Tiggelen

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Rustic Persimmon Galette [Paleo-AIP-Gluten Free]

Cuban Picadillo [Paleo – GF – AIP modifications]

Lamb Chops and Roasted Figs with Balsamic Mint sauce and Savory “Mashed Potatoes”

Pork Loin Chops with Maple Sauce and Delicata Hash [AIP-Paleo]

Sheet Pan Cinnamon Roasted Chicken with Butternut and Sage

Sheet Pan Pork Chops and Veggies with Plum Compote

Autoimmune Disease and Essential Oils: Safety Tips

Indian Summer Flower Cookies [AIP-Paleo]

One-Dish Sweet Potato-Chicken Gratin Casserole

My Journey with Essential Oils for Autoimmune Wellness

AIP Greek Meatball Salad

Summer Chayote Salad [AIP – Paleo]

Summer Harvest Salad with Pear Vinaigrette

Cilantro-Apple Chutney Chicken [Paleo-AIP]

One-Pot Dry Turmeric Chicken Curry (AIP-Paleo)

AIP Tuscan Chicken Soup [Instant Pot]

Healing AIP Chicken Pot Pie Soup

Sheet Pan AIP Taco Salad

Get your AIP Meal Plan!

Konigsberg Meatballs with Caper Sauce (AIP, Paleo)

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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I am Sophie. Recovering from Hashimoto's with the Paleo Autoimmune Protocol. Read More…

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