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By Sophie Van Tiggelen 3 Comments

AIP / Rosemary Pear Sorbet – Easy Paleo Dessert Recipe with Fruits

AIP / Rosemary pear sorbet recipeThe inspiration to create this rosemary pear sorbet came from a wonderful experience I had in Belgium, years ago, in a fancy restaurant called “The Prince of Liege”.  My husband’s grand-father liked to spoil us from time to time and that day he was treating us to a special lunch.  It was one of those establishments with smart waiters gliding around us in black suits, artistically folded linen napkins, and subdued ambiance.

I don’t remember the dishes we ordered, but I do remember the little entremets we got to savor in between courses.  Something small, elegant, with a mild flavor to reset your palate.  One of them was a refreshing fruit sorbet, served in a dainty little dish with a Polly Pocket size spoon!

I love creating fruit-based paleo desserts.  They require very few steps to make, they are minimally processed, and they certainly have their place in a balanced healing diet like the paleo autoimmune protocol.  Plus, this pear sorbet is easy to make and super healthy!

The delicate flavor of the pears is enhanced by a subtle hint of rosemary, making this rosemary pear sorbet the perfect dessert for your festive meals!

No ice-cream maker?   No problem!  You can make this recipe as a granita, following the 3 last steps laid out in this tutorial.

This post was originally written and posted on the blog Empowered Sustenance.  
AIP / Rosemary Pear Sorbet - Easy Paleo Dessert Recipe with Fruits
 
Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
This recipe is 100% compliant with the elimination phase of the paleo Autoimmune Protocol.
Author: Sophie Van Tiggelen
Recipe type: Dessert
Cuisine: Paleo Autoimmune Protocol
Serves: 3 cups
Ingredients
  • 4 big Bartlett pears (or 5 small)
  • 1/2 cup water
  • 1/2 tablespoon honey
  • 1 sprig of fresh rosemary (3-4 inches)
Instructions
  1. Peel and cut pears into small pieces.
  2. In a pot over medium-low heat, add pears, water, honey, and rosemary (push the rosemary at the bottom of the pan and cover with water and pears).
  3. Boil for 10 minutes, or until the pears are soft.
  4. Remove from the heat, cover, and let cool down.
  5. Remove the sprig of rosemary before transferring the fruit mixture to your Vitamix or high speed blender. Blend on high for 20 seconds.
  6. Transfer to a bowl and place in the fridge to chill.
  7. Now follow the manufacturer's instructions to process the fruit sorbet through your ice-cream maker.
  8. This sorbet can be served immediately as a soft serve. Place in the freezer 1 hour for a firmer texture.
3.5.3208
AIP / Rosemary pear sorbet

The recipe for this Rosemary Pear Sorbet was shared on: Paleo AIP Recipe Roundtable


This post contains affiliate links. Click here to read what it means.

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: AIP Dessert & Snack recipes Tagged With: AIP, autoimmune protocol, coconut free, dairy free, dessert, granita, ice-cream, melt, paleo, pears, rosemary, rosemary pear sorbet, sorbet

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

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Hi! I'm Sophie - welcome to the blog! I am using the Autoimmune Protocol (AIP) to live well with my autoimmune condition (Hashimoto's). Let me show you how I recovered my health and energy through diet and lifestyle adjustments!

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